LumilnarVegetables
Vegetable mix fried
Nutrients per 100 g · German: Gemüsemischung gebraten. Source: German Federal Food Code (BLS).
59kcal
2.2 gProtein
7 gCarbs
1.9 gFat
Fibre 2.9 g · Sugar 5.3 g
59kcal
2.2 gProtein
7 gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 59 kcal | 3 % |
| Fat | 1.9 g | 3 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 2.9 g | 9 % |
| Water | 86 g | 3 % |
| Sugar | 5.3 g | 11 % |
| Net Carbs | 4.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.9 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 0.34 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.78 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.34 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.52 mg | – |
| Cholesterin | 0.03 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2 mg | – |
| Galactose | 0.005 mg | – |
| Glucose | 2 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 505 µg | 56 % |
| Vitamin A (Retinolactivitysequivalent) | 253 µg | 28 % |
| Beta-Carotin | 2,690 µg | 135 % |
| Vitamin B1 Thiamine | 0.09 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 170 µg | 12 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 55 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 36 µg | 36 % |
| Vitamin K1 (Phylloquinone) | 36 µg | 36 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.402 g | 8 % |
| Sodium | 161 mg | 5 % |
| Potassium | 326 mg | 8 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 46 mg | 7 % |
| Chloride | 220 mg | 10 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 70 µg | 6 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.12 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.029 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.06 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.08 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.1 mg | – |
| Histidin | 0.038 mg | 0 % |
| Essentielle Aminosäuren | 0.64 mg | – |
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.2 mg | – |
| Glycin | 0.03 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.606 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.7 mg | – |
| Sorbitol | 0.04 mg | – |
| Xylitol | 0.006 mg | – |
| Total Sugar Alcohols | 0.75 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.