LumilnarVegetables
Sweet pepper green, baked
Nutrients per 100 g · German: Gemüsepaprika grün, gebacken. Source: German Federal Food Code (BLS).
45kcal
1.3 gProtein
8.1 gCarbs
0.3 gFat
Fibre 2.4 g · Sugar 7.7 g
45kcal
1.3 gProtein
8.1 gCarbs
0.3 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.282 g | 0 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 8.1 g | 3 % |
| Fiber | 2.4 g | 7 % |
| Water | 92.4 g | 3 % |
| Sugar | 7.7 g | 15 % |
| Net Carbs | 5.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.045 mg | – |
| Omega 6 Fettsäuren | 0.075 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.046 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.016 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.07 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.075 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.12 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.8 mg | – |
| Galactose | 0.026 mg | – |
| Glucose | 4.7 mg | – |
| Monosaccharides | 7.5 mg | – |
| Sucrose | 0.14 mg | – |
| Disaccharide | 0.14 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 31 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Beta-Carotin | 161 µg | 8 % |
| Vitamin B1 Thiamine | 0.052 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.048 µg | 0 % |
| Vitamin B3 (Niacine) | 0.559 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.826 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 253 µg | 18 % |
| Vitamin B7 (Biotine) | 3.5 µg | 8 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin C | 110.1 µg | 0 % |
| Vitamin E | 0.462 µg | 0 % |
| Vitamin K | 9.6 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 9.6 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 182 mg | 5 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 25 mg | 4 % |
| Iron | 0.382 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 129 µg | 4 % |
| Copper | 35 µg | 3 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.041 mg | 0 % |
| Leucin | 0.067 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Methionin | 0.015 mg | 0 % |
| Cystein | 0.025 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Tyrosin | 0.027 mg | 0 % |
| Threonin | 0.047 mg | 0 % |
| Valin | 0.053 mg | 0 % |
| Tryptophan | 0.016 mg | 0 % |
| Arginin | 0.061 mg | – |
| Alanin | 0.052 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.36 mg | – |
| Asparaginsäure | 0.181 mg | – |
| Glutaminsäure | 0.168 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.055 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.667 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.44 mg | – |
| Total Sugar Alcohols | 0.44 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.