LumilnarVegetables
Sweet pepper green, fried without fat (pan)
Nutrients per 100 g · German: Gemüsepaprika grün, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
65kcal
1.8 gProtein
11.7 gCarbs
0.4 gFat
Fibre 3.4 g · Sugar 11 g
65kcal
1.8 gProtein
11.7 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 0.407 g | 1 % |
| Protein | 1.8 g | 4 % |
| Carbohydrates | 11.7 g | 5 % |
| Fiber | 3.4 g | 10 % |
| Water | 86.4 g | 3 % |
| Sugar | 11 g | 22 % |
| Net Carbs | 8.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.064 mg | – |
| Omega 6 Fettsäuren | 0.108 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.066 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.024 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.103 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.108 mg | – |
| ALA - Linolensäure Omega 3 | 0.064 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.172 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4 mg | – |
| Galactose | 0.037 mg | – |
| Glucose | 6.8 mg | – |
| Monosaccharides | 10.8 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 45 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 22 µg | 2 % |
| Beta-Carotin | 232 µg | 12 % |
| Vitamin B1 Thiamine | 0.075 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.069 µg | 0 % |
| Vitamin B3 (Niacine) | 0.805 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 365 µg | 26 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 158.6 µg | 0 % |
| Vitamin E | 0.665 µg | 0 % |
| Vitamin K | 13.9 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 13.9 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 263 mg | 7 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 36 mg | 5 % |
| Iron | 0.551 µg | 0 % |
| Zinc | 0.19 µg | 0 % |
| Manganese | 186 µg | 5 % |
| Copper | 51 µg | 4 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.059 mg | 0 % |
| Leucin | 0.097 mg | 0 % |
| Lysin | 0.081 mg | 0 % |
| Methionin | 0.022 mg | 0 % |
| Cystein | 0.036 mg | 0 % |
| Phenylalanin | 0.056 mg | 0 % |
| Tyrosin | 0.039 mg | 0 % |
| Threonin | 0.068 mg | 0 % |
| Valin | 0.076 mg | 0 % |
| Tryptophan | 0.024 mg | 0 % |
| Arginin | 0.088 mg | – |
| Alanin | 0.075 mg | – |
| Histidin | 0.037 mg | 0 % |
| Essentielle Aminosäuren | 0.52 mg | – |
| Asparaginsäure | 0.261 mg | – |
| Glutaminsäure | 0.242 mg | – |
| Glycin | 0.068 mg | – |
| Serin | 0.073 mg | – |
| Prolin | 0.08 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.962 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.63 mg | – |
| Total Sugar Alcohols | 0.63 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.