LumilnarVegetables
Green beans stewed
Nutrients per 100 g · German: Grüne Bohnen gedünstet. Source: German Federal Food Code (BLS).
48kcal
1.9 gProtein
3.1 gCarbs
2.8 gFat
Fibre 1.6 g · Sugar 2.1 g
48kcal
1.9 gProtein
3.1 gCarbs
2.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 2.8 g | 4 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 3.1 g | 1 % |
| Fiber | 1.6 g | 5 % |
| Water | 88.6 g | 3 % |
| Sugar | 2.1 g | 4 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.27 mg | – |
| Omega 6 Fettsäuren | 0.53 mg | – |
| Hexadecansäure / Palmitinsäure | 0.16 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.23 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.53 mg | – |
| ALA - Linolensäure Omega 3 | 0.27 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
| Cholesterin | 0.054 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 0.9 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.164 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.165 mg | – |
| Starch | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 57 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Beta-Carotin | 308 µg | 15 % |
| Vitamin B1 Thiamine | 0.091 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.072 µg | 0 % |
| Vitamin B3 (Niacine) | 0.641 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 29 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 13.2 µg | 0 % |
| Vitamin E | 0.482 µg | 0 % |
| Vitamin K | 35 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 35 µg | 35 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.418 g | 8 % |
| Sodium | 167 mg | 6 % |
| Potassium | 202 mg | 5 % |
| Calcium | 56 mg | 6 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 31.3 mg | 4 % |
| Chloride | 264 mg | 11 % |
| Iron | 0.691 µg | 0 % |
| Zinc | 0.28 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 60 µg | 5 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.092 mg | 0 % |
| Leucin | 0.117 mg | 0 % |
| Lysin | 0.118 mg | 0 % |
| Methionin | 0.028 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.062 mg | 0 % |
| Tyrosin | 0.043 mg | 0 % |
| Threonin | 0.078 mg | 0 % |
| Valin | 0.109 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.09 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.041 mg | 0 % |
| Essentielle Aminosäuren | 0.668 mg | – |
| Asparaginsäure | 0.002 mg | – |
| Glutaminsäure | 0.002 mg | – |
| Glycin | 0.001 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.002 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.162 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.09 mg | – |
| Sorbitol | 0.14 mg | – |
| Total Sugar Alcohols | 0.23 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.