LumilnarVegetables
Green beans boiled
Nutrients per 100 g · German: Grüne Bohnen gekocht. Source: German Federal Food Code (BLS).
28kcal
2.2 gProtein
3.4 gCarbs
0.2 gFat
Fibre 1.9 g · Sugar 2.2 g
28kcal
2.2 gProtein
3.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.232 g | 0 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 1.9 g | 6 % |
| Water | 90.5 g | 3 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 1.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.85 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.051 mg | – |
| Hexadecansäure / Palmitinsäure | 0.06 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.068 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.051 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.111 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 0.91 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.11 mg | – |
| Disaccharide | 0.11 mg | – |
| Starch | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 69 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 34 µg | 4 % |
| Beta-Carotin | 374 µg | 19 % |
| Vitamin B1 Thiamine | 0.084 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.063 µg | 0 % |
| Vitamin B3 (Niacine) | 0.558 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.991 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 23.6 µg | 2 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin C | 13.2 µg | 0 % |
| Vitamin E | 0.075 µg | 0 % |
| Vitamin K | 35 µg | 35 % |
| Vitamin K1 (Phylloquinone) | 35 µg | 35 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.222 g | 4 % |
| Sodium | 88.7 mg | 3 % |
| Potassium | 126 mg | 3 % |
| Calcium | 66 mg | 7 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 34.6 mg | 5 % |
| Chloride | 145 mg | 6 % |
| Iron | 0.628 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.106 mg | 0 % |
| Leucin | 0.135 mg | 0 % |
| Lysin | 0.135 mg | 0 % |
| Methionin | 0.033 mg | 0 % |
| Cystein | 0.023 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.126 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.097 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.768 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.168 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.11 mg | – |
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.27 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.