LumilnarVegetables
Green peas stewed
Nutrients per 100 g · German: Grüne Erbsen gedünstet. Source: German Federal Food Code (BLS).
118kcal
4.9 gProtein
10.3 gCarbs
5.3 gFat
Fibre 4.2 g · Sugar 1.2 g
118kcal
4.9 gProtein
10.3 gCarbs
5.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 118 kcal | 6 % |
| Fat | 5.3 g | 8 % |
| Protein | 4.9 g | 9 % |
| Carbohydrates | 10.3 g | 4 % |
| Fiber | 4.2 g | 13 % |
| Water | 79.4 g | 3 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 6.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.46 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.29 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.44 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.8 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.46 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
| Cholesterin | 0.102 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.057 mg | – |
| Glucose | 0.077 mg | – |
| Monosaccharides | 0.134 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 9.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 61 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 31 µg | 3 % |
| Beta-Carotin | 358 µg | 18 % |
| Vitamin B1 Thiamine | 0.224 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.128 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.539 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 121 µg | 9 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 47 µg | 12 % |
| Vitamin C | 17.6 µg | 0 % |
| Vitamin E | 0.846 µg | 0 % |
| Vitamin K | 11 µg | 11 % |
| Vitamin K1 (Phylloquinone) | 11 µg | 11 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.4 g | 8 % |
| Sodium | 160 mg | 5 % |
| Potassium | 311 mg | 8 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 99 mg | 14 % |
| Chloride | 275 mg | 12 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 150 µg | 12 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.191 mg | 0 % |
| Leucin | 0.294 mg | 0 % |
| Lysin | 0.31 mg | 0 % |
| Methionin | 0.042 mg | 0 % |
| Cystein | 0.016 mg | 0 % |
| Phenylalanin | 0.175 mg | 0 % |
| Tyrosin | 0.111 mg | 0 % |
| Threonin | 0.183 mg | 0 % |
| Valin | 0.239 mg | 0 % |
| Tryptophan | 0.04 mg | 0 % |
| Arginin | 0.585 mg | – |
| Alanin | 0.231 mg | – |
| Histidin | 0.088 mg | 0 % |
| Essentielle Aminosäuren | 1.6 mg | – |
| Asparaginsäure | 0.429 mg | – |
| Glutaminsäure | 0.594 mg | – |
| Glycin | 0.168 mg | – |
| Serin | 0.199 mg | – |
| Prolin | 0.161 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.