LumilnarVegetables
Curly kale fried without fat (pan)
Nutrients per 100 g · German: Grünkohl gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
79kcal
6.2 gProtein
5 gCarbs
1 gFat
Fibre 12.5 g · Sugar 3.9 g
79kcal
6.2 gProtein
5 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 79 kcal | 4 % |
| Fat | 1 g | 2 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 12.5 g | 38 % |
| Water | 74.8 g | 2 % |
| Sugar | 3.9 g | 8 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.219 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.45 mg | – |
| Omega 6 Fettsäuren | 0.099 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.097 mg | – |
| Octadecansäure / Stearinsäure | 0.031 mg | – |
| Eicosansäure / Arachinsäure | 0.004 mg | – |
| Decosansäure / Behensäure | 0.004 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.015 mg | – |
| Gesättigte Fettsäuren | 0.154 mg | – |
| Tetradecensäure | 0.003 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.041 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.097 mg | – |
| ALA - Linolensäure Omega 3 | 0.45 mg | – |
| Eicosadiensäure Omega 6 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.55 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 3.1 mg | – |
| Sucrose | 0.817 mg | – |
| Disaccharide | 0.817 mg | – |
| Starch | 0.731 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 11 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,286 µg | 143 % |
| Vitamin A (Retinolactivitysequivalent) | 643 µg | 71 % |
| Beta-Carotin | 7,349 µg | 367 % |
| Vitamin B1 Thiamine | 0.134 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.354 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 336 µg | 24 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 195.6 µg | 49 % |
| Vitamin C | 186.3 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 1,700 µg | 1700 % |
| Vitamin K1 (Phylloquinone) | 1,700 µg | 1700 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 860 mg | 22 % |
| Calcium | 427 mg | 43 % |
| Magnesium | 64 mg | 18 % |
| Phosphorus | 130 mg | 19 % |
| Chloride | 90 mg | 4 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 660 µg | 19 % |
| Copper | 90 µg | 7 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 6.3 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.209 mg | 0 % |
| Leucin | 0.373 mg | 0 % |
| Lysin | 0.358 mg | 0 % |
| Methionin | 0.078 mg | 0 % |
| Cystein | 0.103 mg | 0 % |
| Phenylalanin | 0.209 mg | 0 % |
| Tyrosin | 0.269 mg | 0 % |
| Threonin | 0.194 mg | 0 % |
| Valin | 0.343 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.448 mg | – |
| Histidin | 0.149 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.82 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.28 mg | – |
| Total Sugar Alcohols | 0.28 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.