LumilnarVegetables
Curly kale steamed
Nutrients per 100 g · German: Grünkohl gedämpft. Source: German Federal Food Code (BLS).
44kcal
3.4 gProtein
2.8 gCarbs
0.6 gFat
Fibre 6.9 g · Sugar 2.2 g
44kcal
3.4 gProtein
2.8 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 44 kcal | 2 % |
| Fat | 0.553 g | 1 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 6.9 g | 21 % |
| Water | 87.3 g | 3 % |
| Sugar | 2.2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.218 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.25 mg | – |
| Omega 6 Fettsäuren | 0.055 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.054 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.086 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Eicosensäure | 0.002 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.023 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.054 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.958 mg | – |
| Glucose | 0.771 mg | – |
| Monosaccharides | 1.7 mg | – |
| Sucrose | 0.452 mg | – |
| Disaccharide | 0.452 mg | – |
| Starch | 0.405 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.807 mg | – |
| Wasserunlösliche Ballaststoffe | 6.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 750 µg | 83 % |
| Vitamin A (Retinolactivitysequivalent) | 375 µg | 42 % |
| Beta-Carotin | 4,282 µg | 214 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.196 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 185 µg | 13 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 97.7 µg | 24 % |
| Vitamin C | 74.6 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 990 µg | 990 % |
| Vitamin K1 (Phylloquinone) | 990 µg | 990 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.045 g | 1 % |
| Sodium | 18 mg | 1 % |
| Potassium | 426 mg | 11 % |
| Calcium | 236 mg | 24 % |
| Magnesium | 34 mg | 10 % |
| Phosphorus | 72 mg | 10 % |
| Chloride | 50 mg | 2 % |
| Iron | 0.767 µg | 0 % |
| Zinc | 0.72 µg | 0 % |
| Manganese | 360 µg | 10 % |
| Copper | 52 µg | 4 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 3.4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.116 mg | 0 % |
| Leucin | 0.207 mg | 0 % |
| Lysin | 0.198 mg | 0 % |
| Methionin | 0.043 mg | 0 % |
| Cystein | 0.057 mg | 0 % |
| Phenylalanin | 0.116 mg | 0 % |
| Tyrosin | 0.149 mg | 0 % |
| Threonin | 0.107 mg | 0 % |
| Valin | 0.19 mg | 0 % |
| Tryptophan | 0.053 mg | 0 % |
| Arginin | 0.248 mg | – |
| Histidin | 0.083 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.454 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.