LumilnarVegetables
Curly kale stewed (with fat and salt)
Nutrients per 100 g · German: Grünkohl gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
77kcal
3 gProtein
3.7 gCarbs
4.3 gFat
Fibre 5.7 g · Sugar 2 g
77kcal
3 gProtein
3.7 gCarbs
4.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 77 kcal | 4 % |
| Fat | 4.3 g | 7 % |
| Protein | 3 g | 6 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 5.7 g | 17 % |
| Water | 83.2 g | 3 % |
| Sugar | 2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.51 mg | – |
| Omega 6 Fettsäuren | 0.8 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.23 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.35 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.1 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.51 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 0.077 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.81 mg | – |
| Glucose | 0.71 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.429 mg | – |
| Maltose | 0.002 mg | – |
| Disaccharide | 0.431 mg | – |
| Starch | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 547 µg | 61 % |
| Vitamin A (Retinolactivitysequivalent) | 273 µg | 30 % |
| Beta-Carotin | 3,124 µg | 156 % |
| Vitamin B1 Thiamine | 0.071 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.152 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 147 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 85 µg | 21 % |
| Vitamin C | 59.6 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 726 µg | 726 % |
| Vitamin K1 (Phylloquinone) | 726 µg | 726 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.19 g | 4 % |
| Sodium | 76 mg | 3 % |
| Potassium | 382 mg | 10 % |
| Calcium | 185 mg | 19 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 64 mg | 9 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 131 mg | 6 % |
| Iron | 0.839 µg | 0 % |
| Zinc | 0.68 µg | 0 % |
| Manganese | 410 µg | 12 % |
| Copper | 50 µg | 4 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.105 mg | 0 % |
| Leucin | 0.188 mg | 0 % |
| Lysin | 0.167 mg | 0 % |
| Methionin | 0.039 mg | 0 % |
| Cystein | 0.053 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Tyrosin | 0.13 mg | 0 % |
| Threonin | 0.096 mg | 0 % |
| Valin | 0.167 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.219 mg | – |
| Alanin | 0.02 mg | – |
| Histidin | 0.071 mg | 0 % |
| Essentielle Aminosäuren | 0.989 mg | – |
| Asparaginsäure | 0.032 mg | – |
| Glutaminsäure | 0.077 mg | – |
| Glycin | 0.021 mg | – |
| Serin | 0.018 mg | – |
| Prolin | 0.021 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.591 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.