LumilnarVegetables
Curly kale stewed, with Westphalian mettwurst sausage
Nutrients per 100 g · German: Grünkohl gedünstet, mit westfälischer Mettwurst. Source: German Federal Food Code (BLS).
141kcal
6.6 gProtein
2.7 gCarbs
10.6 gFat
Fibre 4.2 g · Sugar 1.5 g
141kcal
6.6 gProtein
2.7 gCarbs
10.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 141 kcal | 7 % |
| Fat | 10.6 g | 17 % |
| Protein | 6.6 g | 13 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 4.2 g | 13 % |
| Water | 74.8 g | 2 % |
| Sugar | 1.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.44 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.9 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 3 mg | – |
| Tetradecensäure | 0.001 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.17 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.4 mg | – |
| Eicosensäure | 0.1 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 4.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.44 mg | – |
| Eicosatriensäure Omega 6 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 15 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 0.53 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.318 mg | – |
| Maltose | 0.001 mg | – |
| Disaccharide | 0.319 mg | – |
| Starch | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 407 µg | 45 % |
| Vitamin A (Retinolactivitysequivalent) | 204 µg | 23 % |
| Retinol | 1.6 µg | 0 % |
| Beta-Carotin | 2,314 µg | 116 % |
| Vitamin B1 Thiamine | 0.182 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.141 µg | 0 % |
| Vitamin B3 (Niacine) | 3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 217 µg | 16 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 63 µg | 16 % |
| Vitamin B12 (Cobalamin) | 0.13 µg | 3 % |
| Vitamin C | 44.1 µg | 0 % |
| Vitamin D | 0.11 µg | 1 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 543 µg | 543 % |
| Vitamin K1 (Phylloquinone) | 538 µg | 538 % |
| Vitamin K2 (Menaquinone) | 4.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.8 g | 16 % |
| Sodium | 300 mg | 10 % |
| Potassium | 350 mg | 9 % |
| Calcium | 138 mg | 14 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 88 mg | 13 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 600 mg | 26 % |
| Iron | 0.79 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 310 µg | 9 % |
| Copper | 50 µg | 4 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.327 mg | 0 % |
| Leucin | 0.554 mg | 0 % |
| Lysin | 0.376 mg | 0 % |
| Methionin | 0.244 mg | 0 % |
| Cystein | 0.118 mg | 0 % |
| Phenylalanin | 0.475 mg | 0 % |
| Tyrosin | 0.329 mg | 0 % |
| Threonin | 0.317 mg | 0 % |
| Valin | 0.391 mg | 0 % |
| Tryptophan | 0.089 mg | 0 % |
| Arginin | 0.634 mg | – |
| Alanin | 0.315 mg | – |
| Histidin | 0.279 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.469 mg | – |
| Glutaminsäure | 0.85 mg | – |
| Glycin | 0.308 mg | – |
| Serin | 0.247 mg | – |
| Prolin | 0.26 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.09 mg | – |
| Total Sugar Alcohols | 0.09 mg | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.