LumilnarVegetables
Curly kale raw
Nutrients per 100 g · German: Grünkohl roh. Source: German Federal Food Code (BLS).
53kcal
4.2 gProtein
3.3 gCarbs
0.7 gFat
Fibre 8.4 g · Sugar 2.6 g
53kcal
4.2 gProtein
3.3 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.67 g | 1 % |
| Protein | 4.2 g | 8 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 8.4 g | 25 % |
| Water | 83.9 g | 3 % |
| Sugar | 2.6 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.22 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.066 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.065 mg | – |
| Octadecansäure / Stearinsäure | 0.021 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.103 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.027 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.065 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.37 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 0.934 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.547 mg | – |
| Disaccharide | 0.547 mg | – |
| Starch | 0.49 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.987 mg | – |
| Wasserunlösliche Ballaststoffe | 7.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 958 µg | 106 % |
| Vitamin A (Retinolactivitysequivalent) | 479 µg | 53 % |
| Beta-Carotin | 5,471 µg | 274 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 187.2 µg | 47 % |
| Vitamin C | 156 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 1,139 µg | 1139 % |
| Vitamin K1 (Phylloquinone) | 1,139 µg | 1139 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.062 g | 1 % |
| Sodium | 25 mg | 1 % |
| Potassium | 576 mg | 14 % |
| Calcium | 286 mg | 29 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 87 mg | 12 % |
| Chloride | 60 mg | 3 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 440 µg | 13 % |
| Copper | 60 µg | 5 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 4.5 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.14 mg | 0 % |
| Leucin | 0.25 mg | 0 % |
| Lysin | 0.24 mg | 0 % |
| Methionin | 0.052 mg | 0 % |
| Cystein | 0.069 mg | 0 % |
| Phenylalanin | 0.14 mg | 0 % |
| Tyrosin | 0.18 mg | 0 % |
| Threonin | 0.13 mg | 0 % |
| Valin | 0.23 mg | 0 % |
| Tryptophan | 0.064 mg | 0 % |
| Arginin | 0.3 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.549 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.19 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.