LumilnarVegetables
Curly kale deep-frozen, stewed
Nutrients per 100 g · German: Grünkohl tiefgefroren, gedünstet. Source: German Federal Food Code (BLS).
54kcal
4.2 gProtein
3.4 gCarbs
0.7 gFat
Fibre 8.5 g · Sugar 2.7 g
54kcal
4.2 gProtein
3.4 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 54 kcal | 3 % |
| Fat | 0.676 g | 1 % |
| Protein | 4.2 g | 8 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 8.5 g | 26 % |
| Water | 83.8 g | 3 % |
| Sugar | 2.7 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.222 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.067 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.066 mg | – |
| Octadecansäure / Stearinsäure | 0.021 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.105 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.028 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.066 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.37 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 0.943 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.553 mg | – |
| Disaccharide | 0.553 mg | – |
| Starch | 0.495 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.997 mg | – |
| Wasserunlösliche Ballaststoffe | 7.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 829 µg | 92 % |
| Vitamin A (Retinolactivitysequivalent) | 415 µg | 46 % |
| Beta-Carotin | 4,725 µg | 236 % |
| Vitamin B1 Thiamine | 0.073 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.216 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 182 µg | 13 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 92.7 µg | 23 % |
| Vitamin C | 66.2 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 1,151 µg | 1151 % |
| Vitamin K1 (Phylloquinone) | 1,151 µg | 1151 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.062 g | 1 % |
| Sodium | 25 mg | 1 % |
| Potassium | 582 mg | 15 % |
| Calcium | 286 mg | 29 % |
| Magnesium | 39 mg | 11 % |
| Phosphorus | 88 mg | 13 % |
| Chloride | 61 mg | 3 % |
| Iron | 0.857 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 450 µg | 13 % |
| Copper | 61 µg | 5 % |
| Fluroride | 20 μg | 1 % |
| Iodine | 4.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.142 mg | 0 % |
| Leucin | 0.253 mg | 0 % |
| Lysin | 0.243 mg | 0 % |
| Methionin | 0.053 mg | 0 % |
| Cystein | 0.07 mg | 0 % |
| Phenylalanin | 0.142 mg | 0 % |
| Tyrosin | 0.182 mg | 0 % |
| Threonin | 0.131 mg | 0 % |
| Valin | 0.233 mg | 0 % |
| Tryptophan | 0.065 mg | 0 % |
| Arginin | 0.303 mg | – |
| Histidin | 0.101 mg | 0 % |
| Essentielle Aminosäuren | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.555 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.19 mg | – |
| Total Sugar Alcohols | 0.19 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.