LumilnarVegetables
Curly kale deep-frozen, boiled
Nutrients per 100 g · German: Grünkohl tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
50kcal
3.9 gProtein
3.1 gCarbs
0.6 gFat
Fibre 8.2 g · Sugar 2.5 g
50kcal
3.9 gProtein
3.1 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 50 kcal | 3 % |
| Fat | 0.632 g | 1 % |
| Protein | 3.9 g | 8 % |
| Carbohydrates | 3.1 g | 1 % |
| Fiber | 8.2 g | 25 % |
| Water | 85.3 g | 3 % |
| Sugar | 2.5 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.222 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.28 mg | – |
| Omega 6 Fettsäuren | 0.062 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.061 mg | – |
| Octadecansäure / Stearinsäure | 0.019 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.098 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.026 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.061 mg | – |
| ALA - Linolensäure Omega 3 | 0.28 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.34 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 0.881 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.516 mg | – |
| Disaccharide | 0.516 mg | – |
| Starch | 0.462 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.962 mg | – |
| Wasserunlösliche Ballaststoffe | 7.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 908 µg | 101 % |
| Vitamin A (Retinolactivitysequivalent) | 454 µg | 50 % |
| Beta-Carotin | 5,176 µg | 259 % |
| Vitamin B1 Thiamine | 0.076 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.224 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 188 µg | 13 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 52 µg | 13 % |
| Vitamin C | 68.7 µg | 0 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 1,194 µg | 1194 % |
| Vitamin K1 (Phylloquinone) | 1,194 µg | 1194 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.065 g | 1 % |
| Sodium | 26 mg | 1 % |
| Potassium | 604 mg | 15 % |
| Calcium | 297 mg | 30 % |
| Magnesium | 41 mg | 12 % |
| Phosphorus | 92 mg | 13 % |
| Chloride | 58 mg | 3 % |
| Iron | 0.89 µg | 0 % |
| Zinc | 0.92 µg | 0 % |
| Manganese | 430 µg | 12 % |
| Copper | 63 µg | 5 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 4.4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.132 mg | 0 % |
| Leucin | 0.236 mg | 0 % |
| Lysin | 0.227 mg | 0 % |
| Methionin | 0.049 mg | 0 % |
| Cystein | 0.065 mg | 0 % |
| Phenylalanin | 0.132 mg | 0 % |
| Tyrosin | 0.17 mg | 0 % |
| Threonin | 0.122 mg | 0 % |
| Valin | 0.217 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.283 mg | – |
| Histidin | 0.094 mg | 0 % |
| Essentielle Aminosäuren | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.518 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.18 mg | – |
| Total Sugar Alcohols | 0.18 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.