LumilnarVegetables
Curly kale deep-frozen
Nutrients per 100 g · German: Grünkohl tiefgefroren. Source: German Federal Food Code (BLS).
59kcal
4.6 gProtein
3.7 gCarbs
0.7 gFat
Fibre 9.3 g · Sugar 2.9 g
59kcal
4.6 gProtein
3.7 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 59 kcal | 3 % |
| Fat | 0.744 g | 1 % |
| Protein | 4.6 g | 9 % |
| Carbohydrates | 3.7 g | 2 % |
| Fiber | 9.3 g | 28 % |
| Water | 81.9 g | 3 % |
| Sugar | 2.9 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.222 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.33 mg | – |
| Omega 6 Fettsäuren | 0.073 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.072 mg | – |
| Octadecansäure / Stearinsäure | 0.023 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 0.115 mg | – |
| Tetradecensäure | 0.002 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.072 mg | – |
| ALA - Linolensäure Omega 3 | 0.33 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.608 mg | – |
| Disaccharide | 0.608 mg | – |
| Starch | 0.544 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 8.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1,013 µg | 113 % |
| Vitamin A (Retinolactivitysequivalent) | 507 µg | 56 % |
| Beta-Carotin | 5,775 µg | 289 % |
| Vitamin B1 Thiamine | 0.089 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 222 µg | 16 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 145.6 µg | 36 % |
| Vitamin C | 121.3 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 1,266 µg | 1266 % |
| Vitamin K1 (Phylloquinone) | 1,266 µg | 1266 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.07 g | 1 % |
| Sodium | 28 mg | 1 % |
| Potassium | 640 mg | 16 % |
| Calcium | 315 mg | 32 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 97 mg | 14 % |
| Chloride | 67 mg | 3 % |
| Iron | 0.943 µg | 0 % |
| Zinc | 0.97 µg | 0 % |
| Manganese | 490 µg | 14 % |
| Copper | 67 µg | 5 % |
| Fluroride | 22 μg | 1 % |
| Iodine | 5 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.156 mg | 0 % |
| Leucin | 0.278 mg | 0 % |
| Lysin | 0.267 mg | 0 % |
| Methionin | 0.058 mg | 0 % |
| Cystein | 0.077 mg | 0 % |
| Phenylalanin | 0.156 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.144 mg | 0 % |
| Valin | 0.256 mg | 0 % |
| Tryptophan | 0.071 mg | 0 % |
| Arginin | 0.333 mg | – |
| Histidin | 0.111 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.61 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.21 mg | – |
| Total Sugar Alcohols | 0.21 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.