LumilnarVegetables
Cucumber fried without fat (pan)
Nutrients per 100 g · German: Gurke gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
28kcal
1.8 gProtein
3.3 gCarbs
0.3 gFat
Fibre 1.5 g · Sugar 3.3 g
28kcal
1.8 gProtein
3.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 28 kcal | 1 % |
| Fat | 0.339 g | 1 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 1.5 g | 5 % |
| Water | 93.6 g | 3 % |
| Sugar | 3.3 g | 7 % |
| Net Carbs | 1.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.071 mg | – |
| Omega 6 Fettsäuren | 0.078 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.113 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.008 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.078 mg | – |
| ALA - Linolensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.149 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 3.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 36 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Beta-Carotin | 194 µg | 10 % |
| Vitamin B1 Thiamine | 0.061 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.322 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.439 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 12.6 µg | 1 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin C | 10.8 µg | 0 % |
| Vitamin E | 0.204 µg | 0 % |
| Vitamin K | 54 µg | 54 % |
| Vitamin K1 (Phylloquinone) | 54 µg | 54 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 307 mg | 8 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 26.2 mg | 4 % |
| Chloride | 63 mg | 3 % |
| Iron | 0.386 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 53 µg | 4 % |
| Fluroride | 19 μg | 1 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.032 mg | 0 % |
| Leucin | 0.042 mg | 0 % |
| Lysin | 0.044 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Phenylalanin | 0.024 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.036 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.076 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.236 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.076 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.