LumilnarVegetables
Cucumber raw
Nutrients per 100 g · German: Gurke roh. Source: German Federal Food Code (BLS).
16kcal
1.1 gProtein
2 gCarbs
0.2 gFat
Fibre 0.9 g · Sugar 2 g
16kcal
1.1 gProtein
2 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 16 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 2 g | 1 % |
| Fiber | 0.9 g | 3 % |
| Water | 97 g | 3 % |
| Sugar | 2 g | 4 % |
| Net Carbs | 1.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.042 mg | – |
| Omega 6 Fettsäuren | 0.046 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.059 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.067 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.005 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.046 mg | – |
| ALA - Linolensäure Omega 3 | 0.042 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.088 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.89 mg | – |
| Galactose | 0.006 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 0.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 127 µg | 6 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.267 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.32 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 8.2 µg | 1 % |
| Vitamin B7 (Biotine) | 0.8 µg | 2 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 0.12 µg | 0 % |
| Vitamin K | 32 µg | 32 % |
| Vitamin K1 (Phylloquinone) | 32 µg | 32 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 181 mg | 5 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 15.5 mg | 2 % |
| Chloride | 37 mg | 2 % |
| Iron | 0.228 µg | 0 % |
| Zinc | 0.12 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 31 µg | 2 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.019 mg | 0 % |
| Leucin | 0.025 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Phenylalanin | 0.014 mg | 0 % |
| Threonin | 0.016 mg | 0 % |
| Valin | 0.021 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.045 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.139 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.045 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.