LumilnarVegetables
Cucumbers stewed
Nutrients per 100 g · German: Gurken gedünstet. Source: German Federal Food Code (BLS).
67kcal
1.4 gProtein
2.6 gCarbs
5.3 gFat
Fibre 1 g · Sugar 2.6 g
67kcal
1.4 gProtein
2.6 gCarbs
5.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 5.3 g | 8 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 2.6 g | 1 % |
| Fiber | 1 g | 3 % |
| Water | 90 g | 3 % |
| Sugar | 2.6 g | 5 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.42 mg | – |
| Omega 6 Fettsäuren | 0.91 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.7 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.91 mg | – |
| ALA - Linolensäure Omega 3 | 0.42 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.3 mg | – |
| Cholesterin | 2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1 mg | – |
| Galactose | 0.06 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.125 mg | – |
| Maltose | 0.001 mg | – |
| Lactose | 0.2 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 34 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Retinol | 7 µg | 1 % |
| Beta-Carotin | 145 µg | 7 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.22 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.39 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 0.842 µg | 0 % |
| Vitamin K | 42 µg | 42 % |
| Vitamin K1 (Phylloquinone) | 41 µg | 41 % |
| Vitamin K2 (Menaquinone) | 0.87 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.3 g | 6 % |
| Sodium | 120 mg | 4 % |
| Potassium | 210 mg | 5 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 20 mg | 3 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 220 mg | 10 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 40 µg | 3 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.03 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.06 mg | – |
| Alanin | 0.01 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.27 mg | – |
| Asparaginsäure | 0.02 mg | – |
| Glutaminsäure | 0.05 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.01 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.19 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.