LumilnarVegetables
Potatoe unpeeled, baked
Nutrients per 100 g · German: Kartoffel ungeschält, gebacken. Source: German Federal Food Code (BLS).
100kcal
2.5 gProtein
20.7 gCarbs
0.2 gFat
Fibre 2.6 g · Sugar 1.4 g
100kcal
2.5 gProtein
20.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 100 kcal | 5 % |
| Fat | 0.2 g | 0 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 20.7 g | 9 % |
| Fiber | 2.6 g | 8 % |
| Water | 74.2 g | 2 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 18.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.013 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.013 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.017 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.286 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.336 mg | – |
| Starch | 19.3 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.152 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.46 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 74.5 µg | 5 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 17 µg | 0 % |
| Vitamin E | 0.102 µg | 0 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 538 mg | 13 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 61 mg | 9 % |
| Chloride | 57 mg | 2 % |
| Iron | 0.995 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 228 µg | 7 % |
| Copper | 100 µg | 8 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 4.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.084 mg | 0 % |
| Leucin | 0.124 mg | 0 % |
| Lysin | 0.135 mg | 0 % |
| Methionin | 0.041 mg | 0 % |
| Cystein | 0.03 mg | 0 % |
| Phenylalanin | 0.103 mg | 0 % |
| Tyrosin | 0.061 mg | 0 % |
| Threonin | 0.085 mg | 0 % |
| Valin | 0.13 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.128 mg | – |
| Alanin | 0.08 mg | – |
| Histidin | 0.044 mg | 0 % |
| Essentielle Aminosäuren | 0.773 mg | – |
| Asparaginsäure | 0.61 mg | – |
| Glutaminsäure | 0.444 mg | – |
| Glycin | 0.072 mg | – |
| Serin | 0.094 mg | – |
| Prolin | 0.08 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.