LumilnarVegetables
Potatoe unpeeled, fried without fat (pan)
Nutrients per 100 g · German: Kartoffel ungeschält, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
111kcal
2.7 gProtein
24 gCarbs
0.1 gFat
Fibre 1.8 g · Sugar 1.9 g
111kcal
2.7 gProtein
24 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 111 kcal | 6 % |
| Fat | 0.13 g | 0 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 24 g | 10 % |
| Fiber | 1.8 g | 6 % |
| Water | 75.9 g | 3 % |
| Sugar | 1.9 g | 4 % |
| Net Carbs | 22.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.013 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.018 mg | – |
| Einfach ungesättigte Fettsäuren | 0.02 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.013 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.017 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.47 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 1.9 mg | – |
| Starch | 22.1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.156 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.081 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.008 µg | 0 % |
| Vitamin B3 (Niacine) | 0.37 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.82 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.51 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 202.8 µg | 14 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 19.5 µg | 0 % |
| Vitamin E | 0.104 µg | 0 % |
| Vitamin K | 1.8 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.8 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 10 mg | 0 % |
| Potassium | 601 mg | 15 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 40.6 mg | 6 % |
| Chloride | 58 mg | 3 % |
| Iron | 0.714 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 137.8 µg | 4 % |
| Copper | 128.1 µg | 10 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 4.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.086 mg | 0 % |
| Leucin | 0.127 mg | 0 % |
| Lysin | 0.139 mg | 0 % |
| Methionin | 0.042 mg | 0 % |
| Cystein | 0.031 mg | 0 % |
| Phenylalanin | 0.105 mg | 0 % |
| Tyrosin | 0.062 mg | 0 % |
| Threonin | 0.087 mg | 0 % |
| Valin | 0.134 mg | 0 % |
| Tryptophan | 0.027 mg | 0 % |
| Arginin | 0.131 mg | – |
| Alanin | 0.082 mg | – |
| Histidin | 0.045 mg | 0 % |
| Essentielle Aminosäuren | 0.792 mg | – |
| Asparaginsäure | 0.62 mg | – |
| Glutaminsäure | 0.456 mg | – |
| Glycin | 0.074 mg | – |
| Serin | 0.096 mg | – |
| Prolin | 0.082 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.