LumilnarVegetables
Potato unpeeled, raw
Nutrients per 100 g · German: Kartoffel ungeschält, roh. Source: German Federal Food Code (BLS).
86kcal
2.1 gProtein
18.5 gCarbs
0.1 gFat
Fibre 1.4 g · Sugar 1.5 g
86kcal
2.1 gProtein
18.5 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 86 kcal | 4 % |
| Fat | 0.1 g | 0 % |
| Protein | 2.1 g | 4 % |
| Carbohydrates | 18.5 g | 8 % |
| Fiber | 1.4 g | 4 % |
| Water | 82.8 g | 3 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 17 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.01 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.022 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.034 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.01 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.013 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.36 mg | – |
| Galactose | 0.006 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.5 mg | – |
| Starch | 17 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.12 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 5 µg | 0 % |
| Vitamin B1 Thiamine | 0.078 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.007 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.65 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.44 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 164.4 µg | 12 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 18.8 µg | 0 % |
| Vitamin E | 0.08 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 10 mg | 0 % |
| Potassium | 463 mg | 12 % |
| Calcium | 4 mg | 0 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 31.3 mg | 4 % |
| Chloride | 45 mg | 2 % |
| Iron | 0.55 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 106.1 µg | 3 % |
| Copper | 98.7 µg | 8 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 3.4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.066 mg | 0 % |
| Leucin | 0.098 mg | 0 % |
| Lysin | 0.107 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.024 mg | 0 % |
| Phenylalanin | 0.081 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.067 mg | 0 % |
| Valin | 0.103 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.101 mg | – |
| Alanin | 0.063 mg | – |
| Histidin | 0.035 mg | 0 % |
| Essentielle Aminosäuren | 0.61 mg | – |
| Asparaginsäure | 0.48 mg | – |
| Glutaminsäure | 0.351 mg | – |
| Glycin | 0.057 mg | – |
| Serin | 0.074 mg | – |
| Prolin | 0.063 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.