LumilnarVegetables
Potatoe unpeeled, deep-frozen, baked
Nutrients per 100 g · German: Kartoffel ungeschält, tiefgefroren, gebacken. Source: German Federal Food Code (BLS).
114kcal
2.7 gProtein
24.6 gCarbs
0.1 gFat
Fibre 1.9 g · Sugar 2 g
114kcal
2.7 gProtein
24.6 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 114 kcal | 6 % |
| Fat | 0.133 g | 0 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 24.6 g | 10 % |
| Fiber | 1.9 g | 6 % |
| Water | 75.5 g | 3 % |
| Sugar | 2 g | 4 % |
| Net Carbs | 22.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.5 ratio | – |
| Mittelkettige Fettsäuren | 0.005 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.004 mg | – |
| Omega 6 Fettsäuren | 0.014 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.003 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Einfach ungesättigte Fettsäuren | 0.021 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.014 mg | – |
| ALA - Linolensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.018 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.48 mg | – |
| Galactose | 0.008 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2 mg | – |
| Starch | 22.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.159 mg | – |
| Wasserunlösliche Ballaststoffe | 1.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.085 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.009 µg | 0 % |
| Vitamin B3 (Niacine) | 0.372 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.839 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 203.8 µg | 15 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 0.064 µg | 0 % |
| Vitamin K | 1.9 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1.9 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 10 mg | 0 % |
| Potassium | 309 mg | 8 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 29.2 mg | 4 % |
| Chloride | 48 mg | 2 % |
| Iron | 0.366 µg | 0 % |
| Zinc | 0.213 µg | 0 % |
| Manganese | 99 µg | 3 % |
| Copper | 92 µg | 7 % |
| Fluroride | 13 μg | 0 % |
| Iodine | 4.1 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.087 mg | 0 % |
| Leucin | 0.13 mg | 0 % |
| Lysin | 0.143 mg | 0 % |
| Methionin | 0.043 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.108 mg | 0 % |
| Tyrosin | 0.065 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.137 mg | 0 % |
| Tryptophan | 0.028 mg | 0 % |
| Arginin | 0.134 mg | – |
| Alanin | 0.084 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.813 mg | – |
| Asparaginsäure | 0.65 mg | – |
| Glutaminsäure | 0.467 mg | – |
| Glycin | 0.076 mg | – |
| Serin | 0.099 mg | – |
| Prolin | 0.084 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.7 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.