LumilnarVegetables
Garlic fried without fat (pan)
Nutrients per 100 g · German: Knoblauch gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
155kcal
9.6 gProtein
5 gCarbs
0.7 gFat
Fibre 44.9 g · Sugar 3.3 g
155kcal
9.6 gProtein
5 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 155 kcal | 8 % |
| Fat | 0.667 g | 1 % |
| Protein | 9.6 g | 18 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 44.9 g | 136 % |
| Water | 42 g | 1 % |
| Sugar | 3.3 g | 7 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.251 mg | – |
| Hexadecansäure / Palmitinsäure | 0.094 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.101 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.017 mg | – |
| Einfach ungesättigte Fettsäuren | 0.019 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.251 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.272 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 1.8 mg | – |
| Monosaccharides | 2.9 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.08 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 128 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 64 µg | 7 % |
| Beta-Carotin | 763 µg | 38 % |
| Vitamin B1 Thiamine | 0.286 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.121 µg | 0 % |
| Vitamin B3 (Niacine) | 0.905 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 90 µg | 23 % |
| Vitamin C | 18.9 µg | 0 % |
| Vitamin E | 0.016 µg | 0 % |
| Vitamin K | 0.121 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.121 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.031 g | 1 % |
| Sodium | 12.5 mg | 0 % |
| Potassium | 610.7 mg | 15 % |
| Calcium | 22.9 mg | 2 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 213 mg | 30 % |
| Chloride | 48 mg | 2 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 540 µg | 15 % |
| Copper | 243 µg | 19 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 3.8 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.405 mg | 0 % |
| Leucin | 0.573 mg | 0 % |
| Lysin | 0.478 mg | 0 % |
| Methionin | 0.105 mg | 0 % |
| Phenylalanin | 0.31 mg | 0 % |
| Tyrosin | 0.278 mg | 0 % |
| Threonin | 0.378 mg | 0 % |
| Valin | 0.425 mg | 0 % |
| Tryptophan | 0.105 mg | 0 % |
| Arginin | 0.692 mg | – |
| Alanin | 0.43 mg | – |
| Histidin | 0.168 mg | 0 % |
| Essentielle Aminosäuren | 2.9 mg | – |
| Asparaginsäure | 0.886 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.478 mg | – |
| Serin | 0.43 mg | – |
| Prolin | 0.635 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.