LumilnarVegetables
Garlic stewed
Nutrients per 100 g · German: Knoblauch gedünstet. Source: German Federal Food Code (BLS).
96kcal
5.9 gProtein
3 gCarbs
0.4 gFat
Fibre 27.7 g · Sugar 2 g
96kcal
5.9 gProtein
3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 96 kcal | 5 % |
| Fat | 0.412 g | 1 % |
| Protein | 5.9 g | 11 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 27.7 g | 84 % |
| Water | 66 g | 2 % |
| Sugar | 2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.155 mg | – |
| Hexadecansäure / Palmitinsäure | 0.058 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.062 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.155 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.168 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.65 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 79 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 40 µg | 4 % |
| Beta-Carotin | 471 µg | 24 % |
| Vitamin B1 Thiamine | 0.176 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.075 µg | 0 % |
| Vitamin B3 (Niacine) | 0.559 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 56 µg | 14 % |
| Vitamin C | 11.7 µg | 0 % |
| Vitamin E | 0.01 µg | 0 % |
| Vitamin K | 0.075 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.075 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.019 g | 0 % |
| Sodium | 7.7 mg | 0 % |
| Potassium | 377.2 mg | 9 % |
| Calcium | 14.1 mg | 1 % |
| Magnesium | 16.1 mg | 5 % |
| Phosphorus | 131 mg | 19 % |
| Chloride | 29 mg | 1 % |
| Iron | 0.682 µg | 0 % |
| Zinc | 0.86 µg | 0 % |
| Manganese | 330 µg | 9 % |
| Copper | 150 µg | 12 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.25 mg | 0 % |
| Leucin | 0.354 mg | 0 % |
| Lysin | 0.295 mg | 0 % |
| Methionin | 0.065 mg | 0 % |
| Phenylalanin | 0.191 mg | 0 % |
| Tyrosin | 0.172 mg | 0 % |
| Threonin | 0.233 mg | 0 % |
| Valin | 0.263 mg | 0 % |
| Tryptophan | 0.065 mg | 0 % |
| Arginin | 0.427 mg | – |
| Alanin | 0.266 mg | – |
| Histidin | 0.104 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.547 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.295 mg | – |
| Serin | 0.266 mg | – |
| Prolin | 0.392 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.