LumilnarVegetables
Garlic boiled
Nutrients per 100 g · German: Knoblauch gekocht. Source: German Federal Food Code (BLS).
101kcal
6.2 gProtein
3 gCarbs
0.4 gFat
Fibre 29.9 g · Sugar 2 g
101kcal
6.2 gProtein
3 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 101 kcal | 5 % |
| Fat | 0.43 g | 1 % |
| Protein | 6.2 g | 12 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 29.9 g | 91 % |
| Water | 64 g | 2 % |
| Sugar | 2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.162 mg | – |
| Hexadecansäure / Palmitinsäure | 0.06 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.064 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.162 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.175 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.68 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 1.9 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 92 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 46 µg | 5 % |
| Beta-Carotin | 546 µg | 27 % |
| Vitamin B1 Thiamine | 0.159 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.064 µg | 0 % |
| Vitamin B3 (Niacine) | 0.477 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 6.4 µg | 0 % |
| Vitamin E | 0.011 µg | 0 % |
| Vitamin K | 0.086 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.086 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 4.9 mg | 0 % |
| Potassium | 196.7 mg | 5 % |
| Calcium | 15.6 mg | 2 % |
| Magnesium | 11.2 mg | 3 % |
| Phosphorus | 137 mg | 20 % |
| Chloride | 31 mg | 1 % |
| Iron | 0.593 µg | 0 % |
| Zinc | 0.75 µg | 0 % |
| Manganese | 350 µg | 10 % |
| Copper | 165 µg | 13 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.261 mg | 0 % |
| Leucin | 0.369 mg | 0 % |
| Lysin | 0.308 mg | 0 % |
| Methionin | 0.068 mg | 0 % |
| Phenylalanin | 0.199 mg | 0 % |
| Tyrosin | 0.179 mg | 0 % |
| Threonin | 0.243 mg | 0 % |
| Valin | 0.274 mg | 0 % |
| Tryptophan | 0.068 mg | 0 % |
| Arginin | 0.446 mg | – |
| Alanin | 0.277 mg | – |
| Histidin | 0.108 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.571 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.308 mg | – |
| Serin | 0.277 mg | – |
| Prolin | 0.409 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.