LumilnarVegetables
Garlic pickled, drained
Nutrients per 100 g · German: Knoblauch gesäuert, abgetropft. Source: German Federal Food Code (BLS).
122kcal
7.3 gProtein
3 gCarbs
0.5 gFat
Fibre 36.4 g · Sugar 1.9 g
122kcal
7.3 gProtein
3 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 0.507 g | 1 % |
| Protein | 7.3 g | 14 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 36.4 g | 110 % |
| Water | 52 g | 2 % |
| Sugar | 1.9 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.191 mg | – |
| Hexadecansäure / Palmitinsäure | 0.07 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.075 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.014 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.191 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.206 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.67 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.1 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.1 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 98 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 49 µg | 5 % |
| Beta-Carotin | 581 µg | 29 % |
| Vitamin B1 Thiamine | 0.107 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.048 µg | 0 % |
| Vitamin B3 (Niacine) | 0.325 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 16 µg | 4 % |
| Vitamin C | 2.9 µg | 0 % |
| Vitamin E | 0.015 µg | 0 % |
| Vitamin K | 0.113 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.113 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 24 % |
| Sodium | 479 mg | 16 % |
| Potassium | 163 mg | 4 % |
| Calcium | 21.4 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 146 mg | 21 % |
| Chloride | 863 mg | 38 % |
| Iron | 0.55 µg | 0 % |
| Zinc | 0.75 µg | 0 % |
| Manganese | 370 µg | 11 % |
| Copper | 190 µg | 15 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.308 mg | 0 % |
| Leucin | 0.435 mg | 0 % |
| Lysin | 0.363 mg | 0 % |
| Methionin | 0.08 mg | 0 % |
| Phenylalanin | 0.234 mg | 0 % |
| Tyrosin | 0.211 mg | 0 % |
| Threonin | 0.286 mg | 0 % |
| Valin | 0.322 mg | 0 % |
| Tryptophan | 0.08 mg | 0 % |
| Arginin | 0.525 mg | – |
| Alanin | 0.326 mg | – |
| Histidin | 0.128 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.673 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.363 mg | – |
| Serin | 0.326 mg | – |
| Prolin | 0.481 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.