LumilnarVegetables
Garlic braised without fat
Nutrients per 100 g · German: Knoblauch geschmort ohne Fett. Source: German Federal Food Code (BLS).
122kcal
7.5 gProtein
4 gCarbs
0.5 gFat
Fibre 35.4 g · Sugar 2.5 g
122kcal
7.5 gProtein
4 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 0.52 g | 1 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 35.4 g | 107 % |
| Water | 56 g | 2 % |
| Sugar | 2.5 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.196 mg | – |
| Hexadecansäure / Palmitinsäure | 0.073 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.078 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.196 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.212 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.82 mg | – |
| Glucose | 1.4 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 97 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 48 µg | 5 % |
| Beta-Carotin | 574 µg | 29 % |
| Vitamin B1 Thiamine | 0.192 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.099 µg | 0 % |
| Vitamin B3 (Niacine) | 0.652 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 75 µg | 19 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 0.012 µg | 0 % |
| Vitamin K | 0.095 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.095 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.024 g | 0 % |
| Sodium | 9.7 mg | 0 % |
| Potassium | 476.1 mg | 12 % |
| Calcium | 17.8 mg | 2 % |
| Magnesium | 20.5 mg | 6 % |
| Phosphorus | 168 mg | 24 % |
| Chloride | 38 mg | 2 % |
| Iron | 0.87 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 420 µg | 12 % |
| Copper | 191 µg | 15 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.316 mg | 0 % |
| Leucin | 0.447 mg | 0 % |
| Lysin | 0.372 mg | 0 % |
| Methionin | 0.082 mg | 0 % |
| Phenylalanin | 0.241 mg | 0 % |
| Tyrosin | 0.217 mg | 0 % |
| Threonin | 0.295 mg | 0 % |
| Valin | 0.332 mg | 0 % |
| Tryptophan | 0.082 mg | 0 % |
| Arginin | 0.54 mg | – |
| Alanin | 0.335 mg | – |
| Histidin | 0.131 mg | 0 % |
| Essentielle Aminosäuren | 2.3 mg | – |
| Asparaginsäure | 0.691 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.372 mg | – |
| Serin | 0.335 mg | – |
| Prolin | 0.495 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.