LumilnarVegetables
Garlic dried
Nutrients per 100 g · German: Knoblauch getrocknet. Source: German Federal Food Code (BLS).
240kcal
15 gProtein
7 gCarbs
1 gFat
Fibre 70.4 g · Sugar 5.1 g
240kcal
15 gProtein
7 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 240 kcal | 12 % |
| Fat | 1 g | 2 % |
| Protein | 15 g | 29 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 70.4 g | 213 % |
| Water | 6.5 g | 0 % |
| Sugar | 5.1 g | 10 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.032 mg | – |
| Omega 6 Fettsäuren | 0.393 mg | – |
| Hexadecansäure / Palmitinsäure | 0.147 mg | – |
| Heptadecansäure | 0.003 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.158 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.027 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.393 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.425 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 4.5 mg | – |
| Sucrose | 0.5 mg | – |
| Maltose | 0.12 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 113 µg | 13 % |
| Vitamin A (Retinolactivitysequivalent) | 56 µg | 6 % |
| Beta-Carotin | 664 µg | 33 % |
| Vitamin B1 Thiamine | 0.348 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.179 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.34 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 310 µg | 22 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 101 µg | 25 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 0.025 µg | 0 % |
| Vitamin K | 0.189 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.189 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.049 g | 1 % |
| Sodium | 19.6 mg | 1 % |
| Potassium | 956.5 mg | 24 % |
| Calcium | 35.9 mg | 4 % |
| Magnesium | 40.7 mg | 12 % |
| Phosphorus | 333 mg | 48 % |
| Chloride | 75 mg | 3 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 850 µg | 24 % |
| Copper | 380 µg | 30 % |
| Fluroride | 25 μg | 1 % |
| Iodine | 6.2 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.69 mg | 0 % |
| Leucin | 0.976 mg | 0 % |
| Lysin | 0.814 mg | 0 % |
| Methionin | 0.179 mg | 0 % |
| Phenylalanin | 0.527 mg | 0 % |
| Tyrosin | 0.473 mg | 0 % |
| Threonin | 0.644 mg | 0 % |
| Valin | 0.725 mg | 0 % |
| Tryptophan | 0.179 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 0.733 mg | – |
| Histidin | 0.287 mg | 0 % |
| Essentielle Aminosäuren | 5 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 0.814 mg | – |
| Serin | 0.733 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.