LumilnarVegetables
Garlic in oil, canned, drained
Nutrients per 100 g · German: Knoblauch in Öl, Konserve, abgetropft. Source: German Federal Food Code (BLS).
250kcal
6.5 gProtein
4 gCarbs
15.6 gFat
Fibre 33.1 g · Sugar 2.3 g
250kcal
6.5 gProtein
4 gCarbs
15.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 250 kcal | 13 % |
| Fat | 15.6 g | 25 % |
| Protein | 6.5 g | 13 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 33.1 g | 100 % |
| Water | 41 g | 1 % |
| Sugar | 2.3 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.3 mg | – |
| Omega 6 Fettsäuren | 3 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.26 mg | – |
| Eicosansäure / Arachinsäure | 0.09 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 8.6 mg | – |
| Eicosensäure | 0.19 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 8.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3 mg | – |
| ALA - Linolensäure Omega 3 | 1.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.3 mg | – |
| Cholesterin | 0.791 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.75 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 39 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Beta-Carotin | 228 µg | 11 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 0.314 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.07 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 4.2 µg | 0 % |
| Vitamin E | 4.1 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 25 % |
| Sodium | 506 mg | 17 % |
| Potassium | 191 mg | 5 % |
| Calcium | 15.7 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 129 mg | 18 % |
| Chloride | 786 mg | 34 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.72 µg | 0 % |
| Manganese | 330 µg | 9 % |
| Copper | 160 µg | 13 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.275 mg | 0 % |
| Leucin | 0.389 mg | 0 % |
| Lysin | 0.324 mg | 0 % |
| Methionin | 0.072 mg | 0 % |
| Phenylalanin | 0.209 mg | 0 % |
| Tyrosin | 0.189 mg | 0 % |
| Threonin | 0.256 mg | 0 % |
| Valin | 0.288 mg | 0 % |
| Tryptophan | 0.072 mg | 0 % |
| Arginin | 0.469 mg | – |
| Alanin | 0.291 mg | – |
| Histidin | 0.114 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.601 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.324 mg | – |
| Serin | 0.291 mg | – |
| Prolin | 0.43 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.