LumilnarVegetables
Garlic raw
Nutrients per 100 g · German: Knoblauch roh. Source: German Federal Food Code (BLS).
97kcal
6.1 gProtein
3 gCarbs
0.4 gFat
Fibre 28.3 g · Sugar 2 g
97kcal
6.1 gProtein
3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 97 kcal | 5 % |
| Fat | 0.42 g | 1 % |
| Protein | 6.1 g | 12 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 28.3 g | 86 % |
| Water | 65.4 g | 2 % |
| Sugar | 2 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.158 mg | – |
| Hexadecansäure / Palmitinsäure | 0.059 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.063 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.158 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.171 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.66 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 90 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Beta-Carotin | 534 µg | 27 % |
| Vitamin B1 Thiamine | 0.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 81 µg | 20 % |
| Vitamin C | 14 µg | 0 % |
| Vitamin E | 0.01 µg | 0 % |
| Vitamin K | 0.076 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.076 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 7.9 mg | 0 % |
| Potassium | 384.7 mg | 10 % |
| Calcium | 14.4 mg | 1 % |
| Magnesium | 16.4 mg | 5 % |
| Phosphorus | 134 mg | 19 % |
| Chloride | 30 mg | 1 % |
| Iron | 0.696 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 340 µg | 10 % |
| Copper | 153 µg | 12 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.255 mg | 0 % |
| Leucin | 0.361 mg | 0 % |
| Lysin | 0.301 mg | 0 % |
| Methionin | 0.066 mg | 0 % |
| Phenylalanin | 0.195 mg | 0 % |
| Tyrosin | 0.175 mg | 0 % |
| Threonin | 0.238 mg | 0 % |
| Valin | 0.268 mg | 0 % |
| Tryptophan | 0.066 mg | 0 % |
| Arginin | 0.436 mg | – |
| Alanin | 0.271 mg | – |
| Histidin | 0.106 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.558 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.301 mg | – |
| Serin | 0.271 mg | – |
| Prolin | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.