LumilnarVegetables
Garlic deep-frozen, fried without fat (pan)
Nutrients per 100 g · German: Knoblauch tiefgefroren, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
174kcal
10.7 gProtein
6 gCarbs
0.7 gFat
Fibre 49.9 g · Sugar 3.6 g
174kcal
10.7 gProtein
6 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 174 kcal | 9 % |
| Fat | 0.741 g | 1 % |
| Protein | 10.7 g | 21 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 49.9 g | 151 % |
| Water | 35 g | 1 % |
| Sugar | 3.6 g | 7 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.022 mg | – |
| Omega 6 Fettsäuren | 0.279 mg | – |
| Hexadecansäure / Palmitinsäure | 0.105 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.002 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.113 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.019 mg | – |
| Einfach ungesättigte Fettsäuren | 0.021 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.279 mg | – |
| ALA - Linolensäure Omega 3 | 0.022 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.301 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 2 mg | – |
| Monosaccharides | 3.2 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 136 µg | 15 % |
| Vitamin A (Retinolactivitysequivalent) | 68 µg | 8 % |
| Beta-Carotin | 806 µg | 40 % |
| Vitamin B1 Thiamine | 0.286 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.134 µg | 0 % |
| Vitamin B3 (Niacine) | 0.955 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 90 µg | 23 % |
| Vitamin C | 14.7 µg | 0 % |
| Vitamin E | 0.017 µg | 0 % |
| Vitamin K | 0.133 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.133 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 13.9 mg | 0 % |
| Potassium | 678.5 mg | 17 % |
| Calcium | 25.4 mg | 3 % |
| Magnesium | 28.9 mg | 8 % |
| Phosphorus | 237 mg | 34 % |
| Chloride | 52 mg | 2 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 600 µg | 17 % |
| Copper | 270 µg | 22 % |
| Fluroride | 17 μg | 0 % |
| Iodine | 4.2 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.449 mg | 0 % |
| Leucin | 0.637 mg | 0 % |
| Lysin | 0.53 mg | 0 % |
| Methionin | 0.116 mg | 0 % |
| Phenylalanin | 0.344 mg | 0 % |
| Tyrosin | 0.308 mg | 0 % |
| Threonin | 0.419 mg | 0 % |
| Valin | 0.473 mg | 0 % |
| Tryptophan | 0.116 mg | 0 % |
| Arginin | 0.768 mg | – |
| Alanin | 0.478 mg | – |
| Histidin | 0.187 mg | 0 % |
| Essentielle Aminosäuren | 3.3 mg | – |
| Asparaginsäure | 0.984 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.53 mg | – |
| Serin | 0.478 mg | – |
| Prolin | 0.705 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.