LumilnarVegetables
Garlic deep-frozen, boiled
Nutrients per 100 g · German: Knoblauch tiefgefroren, gekocht. Source: German Federal Food Code (BLS).
111kcal
6.9 gProtein
3 gCarbs
0.5 gFat
Fibre 33.2 g · Sugar 2.4 g
111kcal
6.9 gProtein
3 gCarbs
0.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 111 kcal | 6 % |
| Fat | 0.478 g | 1 % |
| Protein | 6.9 g | 13 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 33.2 g | 101 % |
| Water | 59 g | 2 % |
| Sugar | 2.4 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.014 mg | – |
| Omega 6 Fettsäuren | 0.18 mg | – |
| Hexadecansäure / Palmitinsäure | 0.068 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.073 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.013 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.18 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.194 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.75 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 97 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 49 µg | 5 % |
| Beta-Carotin | 577 µg | 29 % |
| Vitamin B1 Thiamine | 0.159 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 0.504 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 46 µg | 12 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.012 µg | 0 % |
| Vitamin K | 0.095 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.095 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.014 g | 0 % |
| Sodium | 5.5 mg | 0 % |
| Potassium | 218.6 mg | 5 % |
| Calcium | 17.3 mg | 2 % |
| Magnesium | 12.4 mg | 4 % |
| Phosphorus | 152 mg | 22 % |
| Chloride | 34 mg | 1 % |
| Iron | 0.659 µg | 0 % |
| Zinc | 0.84 µg | 0 % |
| Manganese | 390 µg | 11 % |
| Copper | 184 µg | 15 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.289 mg | 0 % |
| Leucin | 0.41 mg | 0 % |
| Lysin | 0.342 mg | 0 % |
| Methionin | 0.075 mg | 0 % |
| Phenylalanin | 0.222 mg | 0 % |
| Tyrosin | 0.198 mg | 0 % |
| Threonin | 0.27 mg | 0 % |
| Valin | 0.305 mg | 0 % |
| Tryptophan | 0.075 mg | 0 % |
| Arginin | 0.495 mg | – |
| Alanin | 0.308 mg | – |
| Histidin | 0.121 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.634 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.342 mg | – |
| Serin | 0.308 mg | – |
| Prolin | 0.454 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.2 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.