LumilnarVegetables
Garlic deep-frozen, braised without fat
Nutrients per 100 g · German: Knoblauch tiefgefroren, geschmort ohne Fett. Source: German Federal Food Code (BLS).
134kcal
8.3 gProtein
4 gCarbs
0.6 gFat
Fibre 39.3 g · Sugar 2.8 g
134kcal
8.3 gProtein
4 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 134 kcal | 7 % |
| Fat | 0.578 g | 1 % |
| Protein | 8.3 g | 16 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 39.3 g | 119 % |
| Water | 50 g | 2 % |
| Sugar | 2.8 g | 6 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.218 mg | – |
| Hexadecansäure / Palmitinsäure | 0.082 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.088 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.218 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.235 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.91 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.08 mg | – |
| Disaccharide | 0.3 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 102 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 51 µg | 6 % |
| Beta-Carotin | 606 µg | 30 % |
| Vitamin B1 Thiamine | 0.192 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.688 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 75 µg | 19 % |
| Vitamin C | 10.9 µg | 0 % |
| Vitamin E | 0.014 µg | 0 % |
| Vitamin K | 0.105 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.105 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.027 g | 1 % |
| Sodium | 10.8 mg | 0 % |
| Potassium | 529 mg | 13 % |
| Calcium | 19.8 mg | 2 % |
| Magnesium | 22.8 mg | 7 % |
| Phosphorus | 186 mg | 27 % |
| Chloride | 41 mg | 2 % |
| Iron | 0.966 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 480 µg | 14 % |
| Copper | 212 µg | 17 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 3.3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.35 mg | 0 % |
| Leucin | 0.496 mg | 0 % |
| Lysin | 0.413 mg | 0 % |
| Methionin | 0.09 mg | 0 % |
| Phenylalanin | 0.269 mg | 0 % |
| Tyrosin | 0.24 mg | 0 % |
| Threonin | 0.327 mg | 0 % |
| Valin | 0.369 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.599 mg | – |
| Alanin | 0.372 mg | – |
| Histidin | 0.146 mg | 0 % |
| Essentielle Aminosäuren | 2.6 mg | – |
| Asparaginsäure | 0.767 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.413 mg | – |
| Serin | 0.372 mg | – |
| Prolin | 0.549 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.