LumilnarVegetables
Celeriac baked
Nutrients per 100 g · German: Knollensellerie gebacken. Source: German Federal Food Code (BLS).
35kcal
1.8 gProtein
3.3 gCarbs
0.4 gFat
Fibre 4.9 g · Sugar 2.5 g
35kcal
1.8 gProtein
3.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 0.388 g | 1 % |
| Protein | 1.8 g | 4 % |
| Carbohydrates | 3.3 g | 1 % |
| Fiber | 4.9 g | 15 % |
| Water | 88.6 g | 3 % |
| Sugar | 2.5 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.02 mg | – |
| Omega 6 Fettsäuren | 0.184 mg | – |
| Hexadecansäure / Palmitinsäure | 0.074 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.078 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.184 mg | – |
| ALA - Linolensäure Omega 3 | 0.02 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.204 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.118 mg | – |
| Glucose | 0.353 mg | – |
| Monosaccharides | 0.471 mg | – |
| Sucrose | 2 mg | – |
| Disaccharide | 2 mg | – |
| Starch | 0.518 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 4.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 0.985 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 216 µg | 15 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 67 µg | 17 % |
| Vitamin C | 8 µg | 0 % |
| Vitamin E | 0.588 µg | 0 % |
| Vitamin K | 48 µg | 48 % |
| Vitamin K1 (Phylloquinone) | 48 µg | 48 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.228 g | 5 % |
| Sodium | 91 mg | 3 % |
| Potassium | 598 mg | 15 % |
| Calcium | 48 mg | 5 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 81 mg | 12 % |
| Chloride | 176 mg | 8 % |
| Iron | 0.624 µg | 0 % |
| Zinc | 0.47 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 140 µg | 11 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.056 mg | 0 % |
| Leucin | 0.088 mg | 0 % |
| Lysin | 0.087 mg | 0 % |
| Methionin | 0.021 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.029 mg | 0 % |
| Threonin | 0.052 mg | 0 % |
| Valin | 0.086 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.052 mg | – |
| Alanin | 0.101 mg | – |
| Histidin | 0.028 mg | 0 % |
| Essentielle Aminosäuren | 0.487 mg | – |
| Asparaginsäure | 0.193 mg | – |
| Glutaminsäure | 0.333 mg | – |
| Glycin | 0.055 mg | – |
| Serin | 0.058 mg | – |
| Prolin | 0.047 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.873 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.26 mg | – |
| Total Sugar Alcohols | 0.26 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.