LumilnarVegetables
Celeriac stewed
Nutrients per 100 g · German: Knollensellerie gedünstet. Source: German Federal Food Code (BLS).
27kcal
1.4 gProtein
2.5 gCarbs
0.3 gFat
Fibre 3.8 g · Sugar 1.9 g
27kcal
1.4 gProtein
2.5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.297 g | 0 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 3.8 g | 12 % |
| Water | 91.5 g | 3 % |
| Sugar | 1.9 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.141 mg | – |
| Hexadecansäure / Palmitinsäure | 0.057 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.06 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.141 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.156 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.09 mg | – |
| Glucose | 0.27 mg | – |
| Monosaccharides | 0.36 mg | – |
| Sucrose | 1.5 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 0.396 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.77 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.953 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.414 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 162 µg | 12 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 6.3 µg | 0 % |
| Vitamin E | 0.45 µg | 0 % |
| Vitamin K | 37 µg | 37 % |
| Vitamin K1 (Phylloquinone) | 37 µg | 37 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.172 g | 3 % |
| Sodium | 69 mg | 2 % |
| Potassium | 458 mg | 11 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 62 mg | 9 % |
| Chloride | 135 mg | 6 % |
| Iron | 0.477 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 107 µg | 9 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 2.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.043 mg | 0 % |
| Leucin | 0.068 mg | 0 % |
| Lysin | 0.067 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.042 mg | 0 % |
| Tyrosin | 0.023 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.066 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.04 mg | – |
| Alanin | 0.077 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.375 mg | – |
| Asparaginsäure | 0.148 mg | – |
| Glutaminsäure | 0.255 mg | – |
| Glycin | 0.042 mg | – |
| Serin | 0.044 mg | – |
| Prolin | 0.036 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.669 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.2 mg | – |
| Total Sugar Alcohols | 0.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.