LumilnarVegetables
Celeriac raw
Nutrients per 100 g · German: Knollensellerie roh. Source: German Federal Food Code (BLS).
30kcal
1.6 gProtein
2.8 gCarbs
0.3 gFat
Fibre 4.2 g · Sugar 2.1 g
30kcal
1.6 gProtein
2.8 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 30 kcal | 2 % |
| Fat | 0.33 g | 1 % |
| Protein | 1.6 g | 3 % |
| Carbohydrates | 2.8 g | 1 % |
| Fiber | 4.2 g | 13 % |
| Water | 90.4 g | 3 % |
| Sugar | 2.1 g | 4 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.017 mg | – |
| Omega 6 Fettsäuren | 0.156 mg | – |
| Hexadecansäure / Palmitinsäure | 0.063 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.066 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.013 mg | – |
| Einfach ungesättigte Fettsäuren | 0.013 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.156 mg | – |
| ALA - Linolensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.173 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 1.7 mg | – |
| Disaccharide | 1.7 mg | – |
| Starch | 0.44 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 3.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.51 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 76 µg | 19 % |
| Vitamin C | 8.3 µg | 0 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 41 µg | 41 % |
| Vitamin K1 (Phylloquinone) | 41 µg | 41 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.192 g | 4 % |
| Sodium | 77 mg | 3 % |
| Potassium | 508 mg | 13 % |
| Calcium | 41 mg | 4 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 69 mg | 10 % |
| Chloride | 150 mg | 7 % |
| Iron | 0.53 µg | 0 % |
| Zinc | 0.4 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 119 µg | 10 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.075 mg | 0 % |
| Lysin | 0.074 mg | 0 % |
| Methionin | 0.018 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.047 mg | 0 % |
| Tyrosin | 0.025 mg | 0 % |
| Threonin | 0.044 mg | 0 % |
| Valin | 0.073 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.044 mg | – |
| Alanin | 0.086 mg | – |
| Histidin | 0.024 mg | 0 % |
| Essentielle Aminosäuren | 0.415 mg | – |
| Asparaginsäure | 0.164 mg | – |
| Glutaminsäure | 0.283 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.049 mg | – |
| Prolin | 0.04 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.742 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.