LumilnarVegetables
Kohlrabi baked
Nutrients per 100 g · German: Kohlrabi gebacken. Source: German Federal Food Code (BLS).
34kcal
2.3 gProtein
4.6 gCarbs
0.2 gFat
Fibre 1.8 g · Sugar 4.4 g
34kcal
2.3 gProtein
4.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 34 kcal | 2 % |
| Fat | 0.188 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 4.6 g | 2 % |
| Fiber | 1.8 g | 5 % |
| Water | 90.1 g | 3 % |
| Sugar | 4.4 g | 9 % |
| Net Carbs | 2.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.509 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.055 mg | – |
| Omega 6 Fettsäuren | 0.028 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.028 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Einfach ungesättigte Fettsäuren | 0.016 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.028 mg | – |
| ALA - Linolensäure Omega 3 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.083 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 3.1 mg | – |
| Sucrose | 1.3 mg | – |
| Disaccharide | 1.3 mg | – |
| Resorbable Oligosaccharides | 0.047 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.051 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.051 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.106 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 75 µg | 5 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 57.8 µg | 14 % |
| Vitamin C | 55.9 µg | 0 % |
| Vitamin E | 0.074 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 379 mg | 9 % |
| Calcium | 69 mg | 7 % |
| Magnesium | 51 mg | 15 % |
| Phosphorus | 58.5 mg | 8 % |
| Chloride | 44 mg | 2 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 32 µg | 3 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 0.814 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.105 mg | 0 % |
| Leucin | 0.092 mg | 0 % |
| Lysin | 0.075 mg | 0 % |
| Methionin | 0.019 mg | 0 % |
| Phenylalanin | 0.053 mg | 0 % |
| Threonin | 0.066 mg | 0 % |
| Valin | 0.068 mg | 0 % |
| Tryptophan | 0.014 mg | 0 % |
| Arginin | 0.141 mg | – |
| Histidin | 0.044 mg | 0 % |
| Essentielle Aminosäuren | 0.536 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.141 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.16 mg | – |
| Total Sugar Alcohols | 0.16 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.