LumilnarVegetables
Kohlrabi fried without fat (pan)
Nutrients per 100 g · German: Kohlrabi gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
53kcal
3.6 gProtein
7.2 gCarbs
0.3 gFat
Fibre 2.8 g · Sugar 6.9 g
53kcal
3.6 gProtein
7.2 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.296 g | 0 % |
| Protein | 3.6 g | 7 % |
| Carbohydrates | 7.2 g | 3 % |
| Fiber | 2.8 g | 8 % |
| Water | 84.1 g | 3 % |
| Sugar | 6.9 g | 14 % |
| Net Carbs | 4.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.506 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.087 mg | – |
| Omega 6 Fettsäuren | 0.044 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.044 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.052 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.021 mg | – |
| Einfach ungesättigte Fettsäuren | 0.026 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.044 mg | – |
| ALA - Linolensäure Omega 3 | 0.087 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.131 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.3 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 4.8 mg | – |
| Sucrose | 2 mg | – |
| Disaccharide | 2 mg | – |
| Resorbable Oligosaccharides | 0.074 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.081 µg | 0 % |
| Vitamin B3 (Niacine) | 3.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.167 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 118 µg | 8 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 91 µg | 23 % |
| Vitamin C | 93.8 µg | 0 % |
| Vitamin E | 0.116 µg | 0 % |
| Vitamin K | 13 µg | 13 % |
| Vitamin K1 (Phylloquinone) | 13 µg | 13 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 596 mg | 15 % |
| Calcium | 109 mg | 11 % |
| Magnesium | 80 mg | 23 % |
| Phosphorus | 92 mg | 13 % |
| Chloride | 69 mg | 3 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.31 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 50 µg | 4 % |
| Fluroride | 22 μg | 1 % |
| Iodine | 1.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.165 mg | 0 % |
| Leucin | 0.144 mg | 0 % |
| Lysin | 0.119 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Phenylalanin | 0.083 mg | 0 % |
| Threonin | 0.104 mg | 0 % |
| Valin | 0.107 mg | 0 % |
| Tryptophan | 0.022 mg | 0 % |
| Arginin | 0.222 mg | – |
| Histidin | 0.069 mg | 0 % |
| Essentielle Aminosäuren | 0.843 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.222 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.26 mg | – |
| Total Sugar Alcohols | 0.26 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.