LumilnarVegetables
Kohlrabi stewed (with fat and salt)
Nutrients per 100 g · German: Kohlrabi gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
80kcal
1.7 gProtein
3.4 gCarbs
6.3 gFat
Fibre 1.3 g · Sugar 3.3 g
80kcal
1.7 gProtein
3.4 gCarbs
6.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 80 kcal | 4 % |
| Fat | 6.3 g | 10 % |
| Protein | 1.7 g | 3 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 1.3 g | 4 % |
| Water | 86 g | 3 % |
| Sugar | 3.3 g | 7 % |
| Net Carbs | 2.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.56 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.11 mg | – |
| Eicosansäure / Arachinsäure | 0.04 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Eicosensäure | 0.08 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.56 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
| Cholesterin | 0.128 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 0.99 mg | – |
| Disaccharide | 0.99 mg | – |
| Resorbable Oligosaccharides | 0.035 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 26 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 42.4 µg | 11 % |
| Vitamin C | 44 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 14 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 14 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.348 g | 7 % |
| Sodium | 139 mg | 5 % |
| Potassium | 280 mg | 7 % |
| Calcium | 52 mg | 5 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 44 mg | 6 % |
| Chloride | 168 mg | 7 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 20 µg | 2 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.08 mg | 0 % |
| Leucin | 0.07 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.014 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Threonin | 0.05 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.1 mg | – |
| Histidin | 0.032 mg | 0 % |
| Essentielle Aminosäuren | 0.41 mg | – |
| Glutaminsäure | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.11 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.12 mg | – |
| Total Sugar Alcohols | 0.12 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.