LumilnarVegetables
Kohlrabi canned, drained
Nutrients per 100 g · German: Kohlrabi Konserve, abgetropft. Source: German Federal Food Code (BLS).
18kcal
1.3 gProtein
2.3 gCarbs
0.1 gFat
Fibre 1.1 g · Sugar 2.2 g
18kcal
1.3 gProtein
2.3 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.111 g | 0 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 1.1 g | 3 % |
| Water | 94.1 g | 3 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 1.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.531 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.032 mg | – |
| Omega 6 Fettsäuren | 0.017 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.016 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.019 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.008 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.017 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.049 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.719 mg | – |
| Glucose | 0.807 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.634 mg | – |
| Disaccharide | 0.634 mg | – |
| Resorbable Oligosaccharides | 0.023 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 0.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.013 µg | 0 % |
| Vitamin B3 (Niacine) | 0.487 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.62 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.029 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 13 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 7.8 µg | 0 % |
| Vitamin E | 0.053 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.548 g | 11 % |
| Sodium | 219 mg | 7 % |
| Potassium | 77 mg | 2 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 30.9 mg | 4 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 458 mg | 20 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 10 µg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.061 mg | 0 % |
| Leucin | 0.054 mg | 0 % |
| Lysin | 0.044 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Threonin | 0.039 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.083 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.312 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.083 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.09 mg | – |
| Total Sugar Alcohols | 0.09 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.