LumilnarVegetables
Kohlrabi salad (raw) with sour cream dressing
Nutrients per 100 g · German: Kohlrabisalat (roh) mit Saure-Sahne-Dressing. Source: German Federal Food Code (BLS).
53kcal
2.2 gProtein
4.4 gCarbs
2.6 gFat
Fibre 1.1 g · Sugar 4.3 g
53kcal
2.2 gProtein
4.4 gCarbs
2.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 2.6 g | 4 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 4.4 g | 2 % |
| Fiber | 1.1 g | 3 % |
| Water | 88.3 g | 3 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 3.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.046 mg | – |
| Omega 6 Fettsäuren | 0.13 mg | – |
| Tetradecansäure / Myristinsäure | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Eicosansäure / Arachinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.7 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| ALA - Linolensäure Omega 3 | 0.046 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.18 mg | – |
| Cholesterin | 9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.9 mg | – |
| Galactose | 0.19 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 1.4 mg | – |
| Lactose | 0.8 mg | – |
| Disaccharide | 2.2 mg | – |
| Resorbable Oligosaccharides | 0.028 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 30 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 26 µg | 3 % |
| Beta-Carotin | 21 µg | 1 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 51.7 µg | 13 % |
| Vitamin B12 (Cobalamin) | 0.12 µg | 3 % |
| Vitamin C | 46.5 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.201 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
| Vitamin K2 (Menaquinone) | 3.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.38 g | 8 % |
| Sodium | 150 mg | 5 % |
| Potassium | 270 mg | 7 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 60 mg | 9 % |
| Sulfur | 8 mg | 1 % |
| Chloride | 250 mg | 11 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 30 µg | 2 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.14 mg | 0 % |
| Lysin | 0.11 mg | 0 % |
| Methionin | 0.03 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.03 mg | 0 % |
| Threonin | 0.08 mg | 0 % |
| Valin | 0.09 mg | 0 % |
| Tryptophan | 0.02 mg | 0 % |
| Arginin | 0.12 mg | – |
| Alanin | 0.03 mg | – |
| Histidin | 0.05 mg | 0 % |
| Essentielle Aminosäuren | 0.7 mg | – |
| Asparaginsäure | 0.07 mg | – |
| Glutaminsäure | 0.17 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.05 mg | – |
| Prolin | 0.08 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.571 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.1 mg | – |
| Total Sugar Alcohols | 0.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.