LumilnarVegetables
Cabbage roulade stewed, vegan filled with millet, tomatoes and tofu
Nutrients per 100 g · German: Kohlroulade gedünstet, vegan gefüllt mit Hirse, Tomaten und Tofu. Source: German Federal Food Code (BLS).
54kcal
2.8 gProtein
7.5 gCarbs
1.1 gFat
Fibre 1.6 g · Sugar 2.3 g
54kcal
2.8 gProtein
7.5 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 54 kcal | 3 % |
| Fat | 1.1 g | 2 % |
| Protein | 2.8 g | 5 % |
| Carbohydrates | 7.5 g | 3 % |
| Fiber | 1.6 g | 5 % |
| Water | 87 g | 3 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 5.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.1 ratio | – |
| Mittelkettige Fettsäuren | 0.006 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.41 mg | – |
| Hexansäure / Capronsäure | 0.004 mg | – |
| Octansäure / Caprylsäure | 0.001 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.35 mg | – |
| Einfach ungesättigte Fettsäuren | 0.35 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.41 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.51 mg | – |
| Cholesterin | 0.008 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.88 mg | – |
| Galactose | 0 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.31 mg | – |
| Maltose | 0.003 mg | – |
| Disaccharide | 0.31 mg | – |
| Starch | 5.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 67 µg | 3 % |
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 9 µg | 0 % |
| Vitamin E | 0.544 µg | 0 % |
| Vitamin K | 36 µg | 36 % |
| Vitamin K1 (Phylloquinone) | 36 µg | 36 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.272 g | 5 % |
| Sodium | 109 mg | 4 % |
| Potassium | 127 mg | 3 % |
| Calcium | 33 mg | 3 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 50 mg | 7 % |
| Sulfur | 24 mg | 3 % |
| Chloride | 122 mg | 5 % |
| Iron | 0.6 µg | 0 % |
| Zinc | 0.41 µg | 0 % |
| Manganese | 220 µg | 6 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.11 mg | 0 % |
| Leucin | 0.24 mg | 0 % |
| Lysin | 0.12 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Cystein | 0.04 mg | 0 % |
| Phenylalanin | 0.13 mg | 0 % |
| Tyrosin | 0.08 mg | 0 % |
| Threonin | 0.09 mg | 0 % |
| Valin | 0.12 mg | 0 % |
| Tryptophan | 0.03 mg | 0 % |
| Arginin | 0.17 mg | – |
| Alanin | 0.15 mg | – |
| Histidin | 0.06 mg | 0 % |
| Essentielle Aminosäuren | 0.95 mg | – |
| Asparaginsäure | 0.21 mg | – |
| Glutaminsäure | 0.46 mg | – |
| Glycin | 0.08 mg | – |
| Serin | 0.12 mg | – |
| Prolin | 0.13 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.04 mg | – |
| Total Sugar Alcohols | 0.04 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.