LumilnarVegetables
Swede stewed
Nutrients per 100 g · German: Kohlrübe/Steckrübe, gedünstet. Source: German Federal Food Code (BLS).
22kcal
1.2 gProtein
2.3 gCarbs
0.2 gFat
Fibre 2.8 g · Sugar 1.4 g
22kcal
1.2 gProtein
2.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.157 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 2.8 g | 9 % |
| Water | 89.5 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.397 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.068 mg | – |
| Omega 6 Fettsäuren | 0.027 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Eicosensäure | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.027 mg | – |
| ALA - Linolensäure Omega 3 | 0.068 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.095 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.539 mg | – |
| Glucose | 0.294 mg | – |
| Monosaccharides | 0.833 mg | – |
| Sucrose | 0.529 mg | – |
| Disaccharide | 0.529 mg | – |
| Starch | 0.676 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.948 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.044 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.054 µg | 0 % |
| Vitamin B3 (Niacine) | 0.792 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.992 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.097 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B9 (Folic Acid) | 34 µg | 9 % |
| Vitamin C | 27.5 µg | 0 % |
| Vitamin E | 0.49 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 275 mg | 7 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 30 mg | 4 % |
| Chloride | 30 mg | 1 % |
| Iron | 0.319 µg | 0 % |
| Zinc | 0.152 µg | 0 % |
| Manganese | 104 µg | 3 % |
| Copper | 29 µg | 2 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.062 mg | 0 % |
| Leucin | 0.064 mg | 0 % |
| Lysin | 0.058 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.042 mg | 0 % |
| Valin | 0.053 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.07 mg | – |
| Alanin | 0.042 mg | – |
| Histidin | 0.025 mg | 0 % |
| Essentielle Aminosäuren | 0.367 mg | – |
| Asparaginsäure | 0.121 mg | – |
| Glutaminsäure | 0.274 mg | – |
| Glycin | 0.027 mg | – |
| Serin | 0.072 mg | – |
| Prolin | 0.241 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.879 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.