LumilnarVegetables
Swede boiled
Nutrients per 100 g · German: Kohlrübe/Steckrübe, gekocht. Source: German Federal Food Code (BLS).
38kcal
0.7 gProtein
7 gCarbs
0.1 gFat
Fibre 3 g · Sugar 5.8 g
38kcal
0.7 gProtein
7 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 7 g | 3 % |
| Fiber | 3 g | 9 % |
| Water | 88.5 g | 3 % |
| Sugar | 5.8 g | 12 % |
| Net Carbs | 4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.397 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.068 mg | – |
| Omega 6 Fettsäuren | 0.027 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Eicosensäure | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.027 mg | – |
| ALA - Linolensäure Omega 3 | 0.068 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.095 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 3 mg | – |
| Monosaccharides | 5.2 mg | – |
| Sucrose | 0.5 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.978 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 15 µg | 0 % |
| Vitamin E | 0.543 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 175 mg | 4 % |
| Calcium | 37 mg | 4 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 32 mg | 5 % |
| Chloride | 31 mg | 1 % |
| Iron | 0.16 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.029 mg | 0 % |
| Leucin | 0.026 mg | 0 % |
| Lysin | 0.028 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.014 mg | 0 % |
| Tyrosin | 0.011 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.023 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.019 mg | – |
| Alanin | 0.027 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.167 mg | – |
| Asparaginsäure | 0.05 mg | – |
| Glutaminsäure | 0.102 mg | – |
| Glycin | 0.019 mg | – |
| Serin | 0.023 mg | – |
| Prolin | 0.021 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.276 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.