LumilnarVegetables
Swede raw
Nutrients per 100 g · German: Kohlrübe/Steckrübe, roh. Source: German Federal Food Code (BLS).
22kcal
1.3 gProtein
2.3 gCarbs
0.2 gFat
Fibre 2.9 g · Sugar 1.4 g
22kcal
1.3 gProtein
2.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 22 kcal | 1 % |
| Fat | 0.16 g | 0 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 2.3 g | 1 % |
| Fiber | 2.9 g | 9 % |
| Water | 89.4 g | 3 % |
| Sugar | 1.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.406 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.069 mg | – |
| Omega 6 Fettsäuren | 0.028 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.001 mg | – |
| Eicosensäure | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.004 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.028 mg | – |
| ALA - Linolensäure Omega 3 | 0.069 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.097 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.55 mg | – |
| Glucose | 0.3 mg | – |
| Monosaccharides | 0.85 mg | – |
| Sucrose | 0.54 mg | – |
| Disaccharide | 0.54 mg | – |
| Starch | 0.69 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.967 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.058 µg | 0 % |
| Vitamin B3 (Niacine) | 0.85 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B9 (Folic Acid) | 49 µg | 12 % |
| Vitamin C | 33 µg | 0 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 280 mg | 7 % |
| Calcium | 36 mg | 4 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 31 mg | 4 % |
| Chloride | 31 mg | 1 % |
| Iron | 0.325 µg | 0 % |
| Zinc | 0.155 µg | 0 % |
| Manganese | 106 µg | 3 % |
| Copper | 30 µg | 2 % |
| Fluroride | 30 μg | 1 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.063 mg | 0 % |
| Leucin | 0.065 mg | 0 % |
| Lysin | 0.059 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.04 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.043 mg | 0 % |
| Valin | 0.054 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.071 mg | – |
| Alanin | 0.043 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.374 mg | – |
| Asparaginsäure | 0.123 mg | – |
| Glutaminsäure | 0.279 mg | – |
| Glycin | 0.028 mg | – |
| Serin | 0.073 mg | – |
| Prolin | 0.246 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.895 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.22 mg | – |
| Total Sugar Alcohols | 0.22 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.