LumilnarVegetables
Lettuce with vinegar marinade
Nutrients per 100 g · German: Kopfsalat mit Essigmarinade. Source: German Federal Food Code (BLS).
170kcal
0.9 gProtein
1.2 gCarbs
17.5 gFat
Fibre 0.9 g · Sugar 1.2 g
170kcal
0.9 gProtein
1.2 gCarbs
17.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 170 kcal | 9 % |
| Fat | 17.5 g | 28 % |
| Protein | 0.94 g | 2 % |
| Carbohydrates | 1.2 g | 1 % |
| Fiber | 0.9 g | 3 % |
| Water | 78.6 g | 3 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 0.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.5 mg | – |
| Omega 6 Fettsäuren | 3.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.77 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Decosansäure / Behensäure | 0.06 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 9.7 mg | – |
| Eicosensäure | 0.22 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 10 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.3 mg | – |
| ALA - Linolensäure Omega 3 | 1.5 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.8 mg | – |
| Cholesterin | 0.355 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Glucose | 0.5 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 0.17 mg | – |
| Disaccharide | 0.17 mg | – |
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 223 µg | 25 % |
| Vitamin A (Retinolactivitysequivalent) | 111 µg | 12 % |
| Beta-Carotin | 1,221 µg | 61 % |
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.021 µg | 0 % |
| Vitamin B3 (Niacine) | 0.201 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.318 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.067 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 36 µg | 3 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 42 µg | 11 % |
| Vitamin C | 6.6 µg | 0 % |
| Vitamin E | 3.8 µg | 0 % |
| Vitamin K | 91 µg | 91 % |
| Vitamin K1 (Phylloquinone) | 91 µg | 91 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.375 g | 8 % |
| Sodium | 150 mg | 5 % |
| Potassium | 203 mg | 5 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 16 mg | 2 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 228 mg | 10 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 240 µg | 7 % |
| Copper | 30 µg | 2 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 1.1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.043 mg | 0 % |
| Leucin | 0.049 mg | 0 % |
| Lysin | 0.044 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.034 mg | 0 % |
| Tyrosin | 0.021 mg | 0 % |
| Threonin | 0.035 mg | 0 % |
| Valin | 0.041 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.039 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.274 mg | – |
| Asparaginsäure | 0.002 mg | – |
| Glutaminsäure | 0.006 mg | – |
| Glycin | 0.002 mg | – |
| Serin | 0.001 mg | – |
| Prolin | 0.002 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.075 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.