LumilnarVegetables
Lettuce with small red radishes and vinegar marinade
Nutrients per 100 g · German: Kopfsalat mit Radieschen und Essigmarinade. Source: German Federal Food Code (BLS).
126kcal
1 gProtein
1.6 gCarbs
12.3 gFat
Fibre 1.1 g · Sugar 1.5 g
126kcal
1 gProtein
1.6 gCarbs
12.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 12.3 g | 20 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 1.6 g | 1 % |
| Fiber | 1.1 g | 3 % |
| Water | 83 g | 3 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 0.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1.1 mg | – |
| Omega 6 Fettsäuren | 2.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.55 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.21 mg | – |
| Eicosansäure / Arachinsäure | 0.07 mg | – |
| Decosansäure / Behensäure | 0.04 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.8 mg | – |
| Eicosensäure | 0.15 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.04 mg | – |
| Einfach ungesättigte Fettsäuren | 7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.3 mg | – |
| ALA - Linolensäure Omega 3 | 1.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.4 mg | – |
| Cholesterin | 0.25 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 0.16 mg | – |
| Disaccharide | 0.16 mg | – |
| Resorbable Oligosaccharides | 0.009 mg | – |
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 179 µg | 20 % |
| Vitamin A (Retinolactivitysequivalent) | 89 µg | 10 % |
| Beta-Carotin | 978 µg | 49 % |
| Vitamin B1 Thiamine | 0.032 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.026 µg | 0 % |
| Vitamin B3 (Niacine) | 0.225 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.358 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 49 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 38 µg | 10 % |
| Vitamin C | 12.6 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 78 µg | 78 % |
| Vitamin K1 (Phylloquinone) | 78 µg | 78 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.282 g | 6 % |
| Sodium | 113 mg | 4 % |
| Potassium | 219 mg | 5 % |
| Calcium | 38 mg | 4 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 18 mg | 3 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 175 mg | 8 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 30 µg | 2 % |
| Fluroride | 27 μg | 1 % |
| Iodine | 1.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.048 mg | 0 % |
| Leucin | 0.053 mg | 0 % |
| Lysin | 0.048 mg | 0 % |
| Methionin | 0.009 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.022 mg | 0 % |
| Threonin | 0.037 mg | 0 % |
| Valin | 0.045 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.048 mg | – |
| Alanin | 0.011 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.3 mg | – |
| Asparaginsäure | 0.029 mg | – |
| Glutaminsäure | 0.066 mg | – |
| Glycin | 0.008 mg | – |
| Serin | 0.017 mg | – |
| Prolin | 0.051 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.255 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.03 mg | – |
| Total Sugar Alcohols | 0.03 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.