LumilnarVegetables
Butterhead lettuce raw
Nutrients per 100 g · German: Kopfsalat roh. Source: German Federal Food Code (BLS).
18kcal
1.5 gProtein
1.7 gCarbs
0.2 gFat
Fibre 1.4 g · Sugar 1.7 g
18kcal
1.5 gProtein
1.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.22 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 1.7 g | 1 % |
| Fiber | 1.4 g | 4 % |
| Water | 95.4 g | 3 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 0.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.732 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.071 mg | – |
| Omega 6 Fettsäuren | 0.052 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.005 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.052 mg | – |
| ALA - Linolensäure Omega 3 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.123 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.8 mg | – |
| Glucose | 0.82 mg | – |
| Monosaccharides | 1.6 mg | – |
| Sucrose | 0.105 mg | – |
| Disaccharide | 0.105 mg | – |
| Starch | 0.028 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.2 mg | – |
| Wasserunlösliche Ballaststoffe | 1.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 365 µg | 41 % |
| Vitamin A (Retinolactivitysequivalent) | 182 µg | 20 % |
| Beta-Carotin | 1,994 µg | 100 % |
| Vitamin B1 Thiamine | 0.047 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.32 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.503 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 56 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 69 µg | 17 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin E | 0.237 µg | 0 % |
| Vitamin K | 116 µg | 116 % |
| Vitamin K1 (Phylloquinone) | 116 µg | 116 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.078 g | 2 % |
| Sodium | 31 mg | 1 % |
| Potassium | 306 mg | 8 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 22.6 mg | 3 % |
| Chloride | 57 mg | 2 % |
| Iron | 0.749 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 44 µg | 4 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.07 mg | 0 % |
| Leucin | 0.077 mg | 0 % |
| Lysin | 0.07 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Phenylalanin | 0.054 mg | 0 % |
| Tyrosin | 0.034 mg | 0 % |
| Threonin | 0.056 mg | 0 % |
| Valin | 0.066 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.062 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.437 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.096 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.