LumilnarVegetables
Pumpkin baked, in tomato sauce (of tomato paste)
Nutrients per 100 g · German: Kürbis gebacken, in Tomatensauce (aus Tomatenmark). Source: German Federal Food Code (BLS).
80kcal
1 gProtein
5.3 gCarbs
5.4 gFat
Fibre 3 g · Sugar 4.7 g
80kcal
1 gProtein
5.3 gCarbs
5.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 80 kcal | 4 % |
| Fat | 5.4 g | 9 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 5.3 g | 2 % |
| Fiber | 3 g | 9 % |
| Water | 90 g | 3 % |
| Sugar | 4.7 g | 9 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.49 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.26 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3 mg | – |
| Eicosensäure | 0.07 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 3.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.49 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 0.105 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 3.8 mg | – |
| Sucrose | 0.9 mg | – |
| Disaccharide | 0.9 mg | – |
| Starch | 0.57 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 76 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 38 µg | 4 % |
| Beta-Carotin | 449 µg | 22 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin C | 9.7 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.415 g | 8 % |
| Sodium | 166 mg | 6 % |
| Potassium | 157 mg | 4 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 38 mg | 5 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 243 mg | 11 % |
| Iron | 0.236 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.032 mg | 0 % |
| Leucin | 0.046 mg | 0 % |
| Lysin | 0.042 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Phenylalanin | 0.023 mg | 0 % |
| Tyrosin | 0.012 mg | 0 % |
| Threonin | 0.021 mg | 0 % |
| Valin | 0.033 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.031 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.23 mg | – |
| Glutaminsäure | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.143 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.006 mg | – |
| Total Sugar Alcohols | 0.006 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.