LumilnarVegetables
Pumpkin baked
Nutrients per 100 g · German: Kürbis gebacken. Source: German Federal Food Code (BLS).
69kcal
1.3 gProtein
6.7 gCarbs
3.2 gFat
Fibre 3.9 g · Sugar 5.8 g
69kcal
1.3 gProtein
6.7 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 69 kcal | 3 % |
| Fat | 3.2 g | 5 % |
| Protein | 1.3 g | 2 % |
| Carbohydrates | 6.7 g | 3 % |
| Fiber | 3.9 g | 12 % |
| Water | 91.5 g | 3 % |
| Sugar | 5.8 g | 12 % |
| Net Carbs | 2.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.31 mg | – |
| Omega 6 Fettsäuren | 0.61 mg | – |
| Hexadecansäure / Palmitinsäure | 0.17 mg | – |
| Octadecansäure / Stearinsäure | 0.05 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.25 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.61 mg | – |
| ALA - Linolensäure Omega 3 | 0.31 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.92 mg | – |
| Cholesterin | 0.063 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 4.6 mg | – |
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 0.82 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 102 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 51 µg | 6 % |
| Beta-Carotin | 602 µg | 30 % |
| Vitamin B1 Thiamine | 0.048 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.071 µg | 0 % |
| Vitamin B3 (Niacine) | 0.543 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.826 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.411 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 113 µg | 8 % |
| Vitamin B7 (Biotine) | 0.2 µg | 0 % |
| Vitamin B9 (Folic Acid) | 45 µg | 11 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.371 g | 7 % |
| Sodium | 148.2 mg | 5 % |
| Potassium | 152 mg | 4 % |
| Calcium | 11.3 mg | 1 % |
| Magnesium | 15.2 mg | 4 % |
| Phosphorus | 50 mg | 7 % |
| Chloride | 244 mg | 11 % |
| Iron | 0.146 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 78 µg | 2 % |
| Copper | 90 µg | 7 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.046 mg | 0 % |
| Leucin | 0.066 mg | 0 % |
| Lysin | 0.06 mg | 0 % |
| Methionin | 0.011 mg | 0 % |
| Phenylalanin | 0.033 mg | 0 % |
| Tyrosin | 0.017 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.047 mg | 0 % |
| Tryptophan | 0.017 mg | 0 % |
| Arginin | 0.045 mg | – |
| Histidin | 0.019 mg | 0 % |
| Essentielle Aminosäuren | 0.329 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.062 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.009 mg | – |
| Total Sugar Alcohols | 0.009 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.