LumilnarVegetables
Pumpkin pickled, drained
Nutrients per 100 g · German: Kürbis gesäuert, abgetropft. Source: German Federal Food Code (BLS).
112kcal
1 gProtein
24.2 gCarbs
0.1 gFat
Fibre 3.4 g · Sugar 23.7 g
112kcal
1 gProtein
24.2 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 112 kcal | 6 % |
| Fat | 0.123 g | 0 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 24.2 g | 10 % |
| Fiber | 3.4 g | 10 % |
| Water | 73.8 g | 2 % |
| Sugar | 23.7 g | 47 % |
| Net Carbs | 20.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.538 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.039 mg | – |
| Omega 6 Fettsäuren | 0.021 mg | – |
| Hexadecansäure / Palmitinsäure | 0.033 mg | – |
| Gesättigte Fettsäuren | 0.033 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.021 mg | – |
| ALA - Linolensäure Omega 3 | 0.039 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.06 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.8 mg | – |
| Glucose | 2.4 mg | – |
| Monosaccharides | 4.1 mg | – |
| Sucrose | 19.5 mg | – |
| Maltose | 0.035 mg | – |
| Disaccharide | 19.5 mg | – |
| Resorbable Oligosaccharides | 0.013 mg | – |
| Starch | 0.543 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 2.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 84 µg | 9 % |
| Vitamin A (Retinolactivitysequivalent) | 42 µg | 5 % |
| Beta-Carotin | 495.6 µg | 25 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.21 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.46 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.206 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 42 µg | 3 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 3.4 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.438 g | 9 % |
| Sodium | 175 mg | 6 % |
| Potassium | 64 mg | 2 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 38 mg | 5 % |
| Chloride | 307 mg | 13 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 70 µg | 6 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.038 mg | 0 % |
| Leucin | 0.056 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Phenylalanin | 0.026 mg | 0 % |
| Tyrosin | 0.015 mg | 0 % |
| Threonin | 0.025 mg | 0 % |
| Valin | 0.039 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.038 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.274 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.053 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.006 mg | – |
| Total Sugar Alcohols | 0.006 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.